Strength Building

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The Power of Deadlifts and Dips

Many say that deadlifts will wreck your back…. True, if you do them wrong. Many say dips will wreck your shoulders…. True, if you do them wrong.

BRUTAL Bodyweight, Sandbags & Kettlebell Workout

I often find myself looking for a tough workout. Something to give me a good ol’ gut check. My fear of becoming “normal” or “just like everybody else” worries me BIG time. On this particular day I got to my

Tire Flippin’ at Lift STRONG 2011

LOTS more video footage to come! We raised approximately $3,600 and this was our BEST turn out with the BIGGEST donations. I am beyond GRATEFUL! Thanks to all who attended and special thanks to the man who brought Underground to

Express YOself, Part II

Do what you feel & feel what you do. I was definitely feelin’ the urge to move heavy objects on this day. Kettlebells have been feeling GREAT and have helped my shoulder feel 100 X better! Almost every workout has

Unusual Strength

I remember a few years back, training 2 wrestlers, 2 of our strongest wrestlers pound for pound. They had to wrestle against one another and when I asked how it went, one of them told me that he had the

Are You Evolving?

I see MANY Strength Coaches REFUSING to evolve in their training. They sit back and poke fun at others, talk shit and act as if their methods are the end all be all method for training. They are NOT evolving.

Fighting Against the Norms of Being Strong, Slow & Weak

I gotta address something ASAP, this is becoming a BIGGER and BIGGER problem. I’m sure this will anger many and then we’ll have a few that can argue against this but it’s time to unleash some TRUTH. It’s starting to

They Were WRONG – Undergrounders REPRESENT!

Meet Kurty G, a tri athlete, who deadlifts 455 on a straight bar, weighs 196 lbs, runs 1/2 marathons, competes in triathlons and coaches at The Underground. Oh yea, he’s also competing in 2 weeks at our 4th annual Lift

Bottoms UP & The DEATH Grip

Having a powerful, bone crushing grip is one of the cornerstones of a legit, strong MAN. Heck, you might even say that being Man means you must have a bone crushing grip. You KNOW you remember the guy who always

Know Thy Self & Live for the Iron

Soul lifting. Here we go, 2nd workout of the day. First workout involved dumbbell quick lifts, bodyweight training and plenty of soft tissue work and mobility. Sweatin’ was easy since it was almost 100 degrees. Want a second workout but

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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