I have been crazy busy the past few weeks, and I forgot about 'FREAK Strength Friday'!! How could I ever forget! There are TWO things in the Blog today: 1) Your FREAK Strength Friday Workout 2) Information on tonight's release of 'Lost Secrets of Strength' - this will be announced via our e mail list at midnight, EST So Stay tuned for tonight.... Here is your FREAK Strength Workout to be rocked today, since we missed Friday! On your own, perform your warm up including any soft tissue work … [Read more...]
Inside the Mind of Zach Even – Esh
Wanna know how I think about training my clients? How do I organize their workouts for maximum results in muscle building, strength building, power development and conditioning? Watch this video and drop a comment as I reveal some seriously kick ass info! Any thoughts, comment or questions on the video? Drop a comment and I'll answer. If you want to see exactly how I trian my clients and myself, ALL workouts are documented daily at http://UndergroundStrengthCoach.com Peace! --Coach Z-- PS: … [Read more...]
The Beginning Days of What Changed My Life Forever!
Check out this rare video done in the Pizzaria next door to my gym. I talk about how my business started, my early influences, my lack of money, my first time Tire flipping, how I got my first clients, grip training, kettlebell training, rope training and sandbag training. Enjoy this video and drop a comment on your questions and thoughts. I am psyched to see what you guys have to say about this kick ass video! Thoughts, comments, questions? Drop em' below! TONS more like this to come. Lost … [Read more...]
Best Bench Press Tips from a Westside Powerlifter
As I promised you in my latest newsletter, my homeboy AJ Roberts, a professional powerlifter hailing from the strongest gym in the world, The Westside Barbell Club, is hooking up all my bruddahs with this kick ass, 30 minute video on his best bench press tips to help you steel forge your upper body and increase your bench press faster and bigger than ever before. As promised, if you get your copy of AJ's "Up Your Bench" from This Link, you will get FREE Access to this Thursday's No Holds … [Read more...]
Why The Bench Press Sucks
Above, Sergio Oliva, a BIG proponent of The Bench Press The Bench Press sucks. Squats also suck. They suck if you perform them wrong, OR, perform them too often. Overuse injuries occur, unless, that is, you know how to build up all the support muscles and switch the angles at which you train to build up your bench and all your other pushing muscles. You're about to learn the secrets of getting a BIG Bench Press, but even more importantly, all the things you do to improve your bench … [Read more...]
How an Athlete Gained 60 lbs of Muscle
Travis began training at The Underground when it was just a garage gym. The workouts were furious, in fact, I still miss those days, as do ALL the original Undergrounders. Travis was 160 lbs, soaking wet and he looked like a little boy. But he trained with us 2 - 3 days a week and ate exactly as we outlined for him. He didn't complain when he had to trap bar deadlift with only 185 lbs for months on end because his back could not handle any more weight. Today, Travis deadlifts near … [Read more...]
How To Improve Your Bench Press
Check out what happens when my college wrecking crew hijacks my flip cam and gets a lil' wild on the bench press. Don't Forget...Drop a comment with your questions / comments... These guys love to bench big but don't worry for those of you who have hate for the Bench Press, this movement is cycled in / out of our overall training program. In fact, I would say that we floor press at least 75% of the time compared to the full range bench press. When floor pressing, I suggest placing some … [Read more...]
Beast Training – Eat and Train Like an Animal
Yesterday I jumped in with Judo Beast, David Ellis for a workout. With wrestlers attending camps, Football players preparing for battle at this weekends World's Strongest Athlete Competition I was able to catch some down time and do some Beast Training, which is what I outline for you HERE (12 Full Months, SON!). Check out yesterday's workout with The Judo Beast: 1) sled drags 2 x 200' 2) Dumbbell snatch: worked up to 2 heavy singles 3A) ring dips 3 x max 3B) mixed grip pull ups 3 x … [Read more...]
Kettlebell Training & Jump Training for Size, Speed & Strength
Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed I know they are missing the boat and vice versa. We then have Coaches who act as if strength is a bad thing. There is NO such thing as weak and successful. Not everyone who is strong is fast. And speed is not simply running around cones or ladders. Where is the force … [Read more...]
Lift STRONG Fundraiser – The Strongman Log
Part II of the http://LiftSTRONG.com fundraiser, the strongman log! High school bruddahs rocked the 100 lb log and college athletes cranked the 160 lb log. Check it and drop a comment, thought, question or random anything :) Soon it will be time to tone down the strongman training we do and get away from all the beatings it can give the body. Football season is around the corner and our Gridiron Gladiators are ready to run through their competition. The time is NOW. Make it … [Read more...]
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