Short and sweet. Heavy weight, low reps. Strength is a skill. Time to go to school kids! [youtube width=”640″ height=”390″]http://youtu.be/_roexhEnV0c[/youtube] I am having more fun than ever with my training, even after 20 years under the iron…. Got thoughts or
My friend and fellow Underground Strength Coach, Dominik Feischl, sent me this video after I sent him a rare video of training from Europe which was filmed in the early 70’s. He was inspired to say the least, so he
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for
Growing up I watched the movie Pumping Iron a million times. When I first got it, I must have watched the movie a dozen times in a row! I seriously just kept rewinding the tape and watching it over and
I’m a BIG fan of the good ol’ days when strength was a priority. When strength is your goal you have no problems putting on size. Squats were ass to grass and deadlifts were common place. Today, everyone says they
My apologies for the lack of updates to my Underground Strength Show My internet has been running slow or totally down and out for some crazy reason that only the web gods know 🙂 But, I have some f-r-e-e stuff
Hmmmmmm……… All I can say now is…. KILL IT! –Z– PS: A few spots left for the February Underground Strength Coach Certification, time and space is running out. More info below: https://zacheven-esh.com/coaching.php https://zacheven-esh.com/license.php (this allows for a 6 pay plan)
Athletes come to The Underground Strength Gym, more often than not, weaker than a 98 lb weakling, no joke. My motivation is to get them strong as hell, and while doing so, I need to walk the talk and remain
Who wound up winning the weighted dip contest at The Underground Strength Gathering? If Marvin Eder was there he woulda kicked everyone’s ass up and down the street. But, because Marvin didn’t show, there’s a new Sherrif in town….. So,
This thing gets crazier and crazier! I know, I know, you’re not shocked 🙂 And, in case you didn’t notice, episode # 100 is right around the corner! Holy sh*t, time flies! You & I BOTH know that time flies
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
