Things are REALLY rolling here at Underground Strength HQ. Summer is a CRAZY time of year for us: – We’ve got our 5th annual LIFT STRONG Fundraiser coming up (You’re invited, to compete OR watch & support us). I am
“WHAT IF……” – What if one day you can’t get to the gym? You’re too busy, “life” happened…. Now what? – What if one day you show up and your gym is locked…. maybe out of business, shut down? Would
Here’s our message of the week from Mandler, creator of The Swole System. This is a message I agree with and LIVE by, as should all the men & ladies of Underground Strength Nation…. This workout is what he calls
I get daily e mails asking me questions about The Renegade Diet. Many ask if I use it, how I use it, what I think about the training advice given inside the e book, how I feel with Renegade Diet,
Underground Strength Challenge: 4/23/2012 In life, sport, business…. you name it, there is ALWAYS someone better than you. There is always someone doing the little extras to get ahead of you. That someone might be your competition in life, sport
Yesterday, I saw this video and it REALLY motivated me to RUN. You see, in high school, back when I weighed 160 or 170 lbs or less, I ran on the regular. In season wrestling runs were 4 – 5
Here’s your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x 5 strength training program! It’s ALL about the basics in this one, post your comments,
Here’s a list of the Top 11 Muscle Building Exercises that you simply can’t go wrong with (minus if you have any injuries, physical limitations, excuses, etc) if you wanna get jacked AND strong. Check em’ out and decide how
Last night was a rough workout for me…. as many of you know if you’ve been here for a while, my workouts don’t focus on solely the physical development of strength aspect but largely on the mental toughness aspect and
We always hear about “old school strength” but what is it, really? Well, one thing’s for sure, we don’t see a whole lotta dumbbell training going on nowadays. Back in the day, “old school strength” books and magazines show athletes
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