It was 5 years ago…. On April 1st, 2006, I uploaded my first ever video to you tube. I was running my training from my garage at the time, training ONLY Wrestlers & Football players, kinda like what I do
What happens when a former NFL Lineman, 310 lb BEAST challenges you? You step up and go BEAST mode…. and then quickly realize BEAST is what I will always be chasing…. John Welbourn came up with a sandbag challenge from
Above, Greg Leistner squats 500 lbs for reps as Dad, Dr. Ken spots Sometimes you feel the need to kick your own ass…. At least I feel that way. I hope I am the norm and NOT the exception. I
A recap of this Bodyweight BEAST Workout: 8 Rounds A) 10 reps of any bodyweight pulling movement B) 10 reps of any bodyweight pushing movement C) 5 reps of 30″ box jumps I see my workouts on video and I
Above, Jesse, before The Underground and 2 months after. Below, a compilation of Jesse’s progress through the months at The Underground Strength Gym. Tales of an unlikely BEAST….. Dude shows up at The Underground looking to prepare for his future….
I am cranking away these videos in my effort to answer requests from my Facebook Fan Page. MAN, this is how I LOVE to do WORK! Check the video below of a powerlifting circuit I cranked away… Now, as promised
In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! Actually, MANY people knew about this seminar but we could BARELY GIVE the seminar away! The seminar was taught by Mark Smelly Bell
Let’s recap the 14 Bench Press tips from Mark “Smelly” Bell, who holds a BIG 854 lb person best in the Bench Press. 1) When training for speed you will typically be around 40-60% of your max effort, although Mark
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up
At age 25 I was going through a hellish time in life. I had a bad case of “God complex” and left a job (voluntarily) which I loved and was very successful at with hopes of making a difference at
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
