Today I was at my homeboy Ryan Lee's Millionaire Workout Workshop. Ryan delivered some hard hitting info and I was sitting front and center to soak it all in. Being a student at all times is critical for success. Should we ever stop learning? We both know the answer all too well. The most successful people have HUGE libraries.....and BIG TV's. I suggest starting with the BIG library first :) The take away point I want you to realize first and foremost is that at this event I was spending time … [Read more...]
How I trained an 88 lb. weakling
Slightly over 2 years ago a young wrestler began training with us.... He weighed 88 lbs at the time and was 1 month out from wrestling season in which he would be wrestling at 103 lbs. We had little time to prep before the season and in the first 3 weeks of the season he broke his collar bone during a wrestling match. When you're weak and have little strength and muscle, you can bet that your ligaments and bones are also weak. Through the years we trained him with our Underground … [Read more...]
Q & A from a skinny guy and a former inmate
Today I had a skinny guy stop into the gym....after he left the gym next door. The other day, another skinny guy who confessed to being a former inmate stopped by as well. I'm starting to worry who the heck will be stopping by next. The former inmate confessed he was way bigger in "the pen". I bet he was....eating all day, push ups and sit ups every day, hitting the weight pile almost daily. What can you do in the weight pile? Nothing fancy.....I saw what the prisons have: benches, barbells, … [Read more...]
Tour inside my home office
I recieve many e mails regarding how I have attained success so quickly and especially more e mails on why I am such a go getter and so positive. Well, without a doubt, my past has shaped my future....things I have gone through in the past have helped me become who I am today. Taking things to the next step is thanks to the many people you will see on my book shelves. With our baby boy on the way soon, my office was moved down stairs...it's pretty cool down here. I was worried it would be … [Read more...]
Why I’m The Anti Purist When It Comes To Training Methods & What REALLY Matters?
I'm an anti purist when it comes to strength and performance training. I don't use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE only thing that matters..... … [Read more...]