Let's that finish that upper body workout, shall we? Man, you would think I'd step up the dance moves knowing the camera is on! ha ha This is what happens when the tunes & the atmosphere are pumpin'! Think about what you could do if you have your own Underground style gym. I started in my parent's garage, then bought a house with a 2 car garage and took over the garage. Tell me about your Underground gym, no matter how big or small, let's hear it! Kill it! --Coach Z-- PS: I'm about to … [Read more...]
What did Zach do last weekend?
Last weekend I had the pleasure of instructing the 3rd Underground Strength Coach Certification. Each crew gets crazier and crazier, this crew REALLY blasted through workouts like they were on fire. The coaching they learned and picked up really made me proud! I am beyond honored to be in this position and the guys who came here, 2 from the UK, really make me feel blessed. I put together a highlight reel of their craziness, and much of coursr wasn't caught on film, but these guys got me BAD … [Read more...]
How to Use HEAVY Bodyweight Training & Pulling Power for Brute Strength
I recall having a phone call with Joe DeFranco and he was telling me how one of his Coaches / former athletes, Mike Guadango, was regularly doing heavy, HEAVY 1 rep sets for pull ups. Mike was also performing heavy recline rows with over 100 lbs on a weight vest for sets of 1 - 3 reps. It got me thinking differently about my Bodyweight training and I began looking to turn my Bodyweight training into a system, just like Westside Barbell implements the Conjugate System, with days focused on … [Read more...]
How 2 Wrestlers & George Hackenschmidt Changed My Way Of Training
I got my hands on an old book in the early 2000s and it really pushed home the need & the power for simplicity in life, training and nutrition. In addition, the book also encouraged the need for basics. When I saw the rugged physique on the author, I was inspired beyond my words to say the least. The author was built like a brick sh-t house. Above, George Hackschmidt, Built Like A Brick Shit House George Hackenschmidt's workouts were often in the 30 - 45 minute range yet he trained on … [Read more...]
Episode # 57: Thank You, Do What You Love & Thank YOU!!
I wanted to send this as a newsletter but my words never come out right when I type so I figured a lil' video will work better. It's day 1 of The Underground Strength Coach Cert and I am home now after dinner with the wrecking crew and I was just getting a little mushy starting to feel honored and blessed and lucky and grateful and everything wrapped into one. Now, I would love to tell you to kill it, as always, but my homeboys from the UK have a different saying.... it's quite bad ass I … [Read more...]
The spooky workouts & the Halloween Sale!
I'll never forget the looks we got from bystanders as I would train athletes at the playgrounds. - Lifting stones, throwing stones, squatting and carrying stones - pull ups on swing sets, hanging leg raises & pole climbing - picnic table training, plyo jumps onto picnic tables - sandbag training - sprints on the basketball court integrated with brutal kettlebell combos This was shocking the heck out of onlookers, they thought we were nuts :) the scarier thing? The RESULTS! I was … [Read more...]
Episode 55: Zach gets carried away while watching Bigger, Faster, Stronger
This movie brought back some serious memories, maybe what I talk about hits some old nerves inside of you as well? And by the way, that cheeseburger is from an awesome Nj Diner. If you ever visit NJ you gotta kill it at a diner! Post your comments about the memories you had as a kid that motivated you to get jacked and strong! I am psyched to hear what people say! Kill it! --Coach Z-- PS: Returned from the wrestling club today and we KILLED it with our bodyweight combative drills found … [Read more...]
Episode # 53: Success Creation w/Dax Moy, the final chapter
The final chapter of my interrogation with Dax Moy is below. Now, I KNOW this stuff is not for everyone. Some just want to see training, well, without the proper mind set, all the training in the world means and does nothing. Dax is no stranger to strength by the way, he reps out with 400 lb deadlifts, 88 lb kettlebells, 300 lb bench press and the dude is an ex commando in the military. Not only is he a tremendous success, I would say he is a walking, talking deadly weapon - in more ways than … [Read more...]
REAL Man Muscle Building Teleseminar Replay, FREE :)
A few days ago Scott Colby and I cranked out an hour long teleseminar about REAL Man Muscle Building. I unleashed some killer info and now you can replay it or download it for your own listening, any time, any where, any place....so, here it is, enjoy! ===> http://instantteleseminar.com/?eventid=4735299 Kill it! --Coach Z-- PS: If you were on the call, please let me know your thoughts by posting a comment below :) PPS: If you weren't on the call, please post a comment after you listen … [Read more...]
Episode # 52: The Dax Moy Success Creation Interrogation, Part II
It keeps getting better and better, get your notebook ready and start taking notes. When you're done, start taking ACTION - this is what separates the average Joe and Jane from those who rise to the top and become EXTRAORDINARY. Which will you become? What did you learn from this video? Post in the comments below. Kill it! --Coach Z-- PS: Want something to kick start your success and make you accountable? Something that will push you over the edge and to greater levels of success than … [Read more...]
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