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STRONG Life 79: Super Squats, Dedication & HOW To REALLY Train

STRONG Life Podcast Episode 79. Another power packed QnA, blasting truth bombs and gettin’ fired UP. As always, BIG thanks to those of you who drop your questions on my Instagram as THAT is what allows this podcast to come

ATTN High School Coaches Who CARE: How to WIN The High School STRONG Program

I want to help a few struggling High School Coaches. The Rules are explained in the Video below as to how you can WIN The High School STRONG Program. The results we’ve proven to develop in athletes since 2002 is

14 Powerful High School Strength & Conditioning Tips

There’s a lot of confusion out there regarding how high school athletes should be training and in this article I’m going to clear a lot of the BS up. For the highly motivated you can and should invest in your

#STRONGLife Ep 78: Kettlebells, Minimalist Training, Gym Business & Mental Toughness

Another QnA Episode here on STRONG Life Podcast # 78. I crush The QnA from my Instagram and of course, the topics vary from training to a lil’ business to some LIFE. Some of the topics / questions I cover

Goals, Goals, GOALS – Ya Gotta Have Them, Here’s Why

The other day I gathered 1 of my groups at The Underground Strength Gym after their warm up. I asked them Who has goals here? Who knows what they are training for and what they want to achieve? There were

You Gotta Have PASSION! I Don’t Care What “Experts” Say!

I’ve seen some books out there and “experts” telling you NOT to follow your passion. They say it’s Not what is always “best for business”. SOME people CAN live without pursuing passion. They are fired up about the $$$ in

Keep Waiting & You Will NEVER “Get There”!

I remember my earliest training partners….. They were a few local guys a bit older than me and they would complain about one another behind each others back. Excuses were running rampant…… They would complain that they only could train

QnA: Daily Calisthenics, When to “Cut” & Defining STRENGTH

Original Photo & Story HERE This was a QnA session BUT heavily prefaced by an explanation of “What It Takes”, an expansion of the recent “What It Takes” Blog Post….. I suggest you read that blog post because until you

What It Takes to WIN: MANY Talk About It, the RARE Few LIVE it

Above, The LAST Crew for The USC Cert. I Gifted 2 of My Favorite Books / Authors: Gary Vaynerchuk & Steven Pressfield. I was 13 years old. It was the Summer before entering high school. My friends were NOT doing

Strength Coach Excellence & The Strength Coach Standard

I had some interesting conversations recently with Strength Coaches. Conversations that run the spectrum from “Holy sh*t, I can’t believe that happened….”, to “He now trains people in his garage & texts our clients, telling them to come train with

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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