Well, a few injuries have fired me up, I tired not to curse, but, let me warn you, the next episode may very well be called "The F Bomb Show" - So, fair warning, and when I get fired up, I do drop a crap ton of F Bombs. I do believe I dropped more than a few F Bombs today at the Lost Secrets of Strength Seminar :) This vid I'm quiet, I take it out on the kettlebells. The rage continues in the upcoming episodes...stay tuned... Once again, the iron saves me and keeps me sane. I really … [Read more...]
Episode # 73: Underground Strength Picnic
Back in the day York Barbell held strength and health picnics where the greats demonstarted their amazing feats of strength, fans came and watched, lifters shared good times, good food and much laughter. There was amazing comraderie, great training and information was always shared, NOT hoarded like some top secret affair. I will bring these times back, mark my words....coming soon to The Underground Strength Gym of Edison, NJ. Watch ALL the videos below and post comments on your thoughts and … [Read more...]
Episode # 72: If You Build It, Will They Come?
Typical gyms and health clubs suck pretty badly nowadays. It's almost impossible to find a hard core facility where they allow "No Rules" Training. Watch the video closely as I talk to you about power racks, thick bars, grip training, sandbag training and everything else you need... Check out this vid on how to build your own Underground Strength Gym.... Video to be continued...... :) Now, if you build it, will they come? What do you think? Post your comments below :) Kill it! --Coach … [Read more...]
Episode # 71: Influences in Grip Strength Training
How can you deny those who taught you? My book shelves are filled with books and videos from guys like Joe DeFranco, Alwyn Cosgrove, Ross Enamait, Diesel Crew, old school Strength & Health magazines, John Jesse, Josh Henkin, Louie Simmons, Pavel Tsatsouline, JC Santana and many, many more! I love the ways of old school, raw, serious training.... In this vid, I've been inspired by John Grimek, who was born in Perth Amboy, which is less than 5 minutes away...who remember the Atlantic … [Read more...]
Episode # 70: The Underground Pull Up Contest!
First of all, Happy Thanksgiving! I gotta haul ass and help get the kids ready since we're taking a 2 hr trip north to Pa. at my wife's Aunt & Uncle. Oughtta be some crazy times and I may even get to watch some Football! My wife's Aunt makes a mean peanut butter - hershey kiss cookie, ever have them, they kill! ha ha As mentioned about 6 weeks ago, I spread word about an Underground Pull Up Contest. I've seen some vids from our friends here ranging from 32 all the way to 50. Who got 50? … [Read more...]
Episode # 69: The Name Game Gun Show
I never invented anything. People were lifting heavy shit ages ago. I admit my psychological issues in the wide open here....I can't afford therapy, so crazy I will remain. Maybe you need to get crazy to get results. I'm not talking results in the gym, I'm talking results in life. It's not over yet, trust me kids, I got more crazy shiz where that came from.... Crazy Marketing = http://killitmarketing.com Crazy training = http://UndergroundStrengthManual.com More craziness coming soon … [Read more...]
Episode # 68: The Gun Show & The Golden Era
This is just the beginning.... The Golden Era returns...via Edison, NJ and The Underground Strength Gym! The gun show is on.... Dave Draper knew what it was all about.... He left when it got out of hand & the comraderie disappeared.... Will I ever leave? Who knows.... Check the gun show....this is just the beginning, there is MUCH MORE crazy training to come... Time for you to kill it! Thanksgiving is coming... The Underground Pull Up Contest ends tomorrow....I've got a video for … [Read more...]
Episode # 67: Coach Ethan Reeve Inspired Workout
Keeping the same theme: Killing it w/heavy basics... Here we go.... What did you think of those exercises and my insane commentary? Post comments below! Kill it! --Coach Z-- PS: The interview with Coach Ethan Reeve can be found at http://UndergroundStrengthManual.com - the best interrogation I ever had the pleasure of doing. You will LOVE it! PPS: Monday, 11/24, 7 AM, EST: The Gladiator Strength Seminar will be released right here, on the blog. The bonuses are killer! Just wait and see! … [Read more...]
Episode # 66: The Door & A Bronx Tale…in Edison!?
"Nows you can't leave" I was a freshman in college and had creative writing. I seriously fell in love with the class and never knew how much I LOVED writing until I as given free reign to write about anything I wanted to. My Professor's name was Tony, he never told us his last name. Watching the movie, 'A Bronx Tale' was a homework assignment, and then we had to write a reaction paper to it. The movie floored me. I used the door test on every girl I met from age 18 until the last … [Read more...]
Blasting the Iron with Passion!
The gym is the place where I lose myself and find myself. If I can start or finish my day in the gym, it's a way to know I did what others dared not do. I want to train and get after it when I'm in there alone. No excuses, No interruptions, No phone... NO bull shit. No matter what else is going on in this world and in my life, when I'm in the gym, everything goes right. Rusty iron feels best in my hands. Sandbags and stones show love as well. Time to attack training and … [Read more...]
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