You’ve seen The 5 Rounds of Hell Underground Strength Challenge before, HERE. Now, We’ve got The 6 Rounds of Beastin’ 6 Rounds of 6 Reps Check the Underground Strength Circuit Below…
I am a highly motivated Coach. I feel this is a fault, perhaps not though? You can comment below and drop your thoughts as my mind wanders too much. I find myself louder, more aggressive and more intense than 99.9%
Got some cool questions that I wanna crank out via the Blog. Check em’ below as these questions come in often. Enjoy! Q: Hi Zach! My Name is Mark and I live on Cape Cod. If you have a minute
Check out these next two videos of stone training. The stones weren’t crazy heavy so I cranked away with a circuit for strength endurance and conditioning. This is a great way to condense your workouts while still building strength, muscle
I recently stopped at my parent’s pad to get some “work” done before tearing it up at The Underground Strength Gym. This is where it ALL began, training athletes and training myself from my parents home. I began my journey
There are times when you think you’re training hard. Soon, someone else comes along and pushed you outside your comfort zone. Suddenly you’re not as strong, as fast or as tough as you thought you were. It’s happened to me
I’ve been to a LOT of wrestling clubs and worked with a LOT of wrestling teams. I used to be shocked and even angered seeing how wrestlers were NOT performing ONE good push up: full range of motion, neck and
Team Underground has been competing in Strongman Competitions held by Joe DeFranco since Day 1. I believe the first one was 4 years ago in the parking lot of Joe’s Gym. It was held after an Elite FTS Seminar where
Complexes are downright brutal. I use them with barbells, dumbbells, sandbags and kettlebells. You can use them with stones as well. The bottom line is don’t be afraid to go heavy with complexes either. They put on muscle AND improve
It was a Friday morning and I was supposed to train 4 wrestlers inside a wrestling club where I’ve got a small Underground Strength Club going down. The doors were locked. It was time for Plan B. This is what
