Underground Strength Show

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Latest Episode

Liftin’ Heavy S**T & Chuck Vogelpohl, The Legend

In these Videos you will find what I describe as the GREATEST Seminar nobody ever knew about! Actually, MANY people knew about this seminar but we could BARELY GIVE the seminar away! The seminar was taught by Mark Smelly Bell

15 World Class Bench Press Tips from a BEAST

Let’s recap the 14 Bench Press tips from Mark “Smelly” Bell, who holds a BIG 854 lb person best in the Bench Press. 1) When training for speed you will typically be around 40-60% of your max effort, although Mark

Thoughts On Squats, Jumps, Aggressive Learning & WINNING

My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up

Weak or Strong – The Choice Is Yours

I still remember that short yet powerful poem staring at me in front of the squat rack at Diamond Gym. It reminded me to add weight, get an extra rep and do what others would NOT want to do. I

Monday Motivation: Why Were You Put on Earth?

One of the most powerful questions ever asked to me was “Why do I think I was put on this earth?” It led me to REALLY ask myself why I’m here, what my legacy will be, how will I represent

Breaking Wimps, Building BEASTS & Hybrid Bodybuilding

If you’re not training to become stronger, bigger, faster, leaner, meaner and tougher than yesterday than what the hell are you doing taking up space and breathing in the very air that Gladiators need!? Every day you need to be

5 Reasons You Need to Jack Up Your Guns

Don’t think you need to train your arms? Guess again. Many “EXPERTS” state the arms are worked adequately from upper body compound lifts. And before we get into the physical aspect of training arms, think about this: – Athletes CARE

Kickin’ Ass & Takin’ Names at Age 35!!

You just saw a little insight into some training that I’ve been going through over the past 2 weeks. You’ll see a mixture of: – Strongman Training / Atlas Stone Lifting – Old School / Golden Era Bodybuilding – Speed

Be Strong or Be GONE – Why Men MUST be STRONG

In life and everything else, if you’re not stronger today than you were yesterday, you’ve got a MAJOR issue. You are getting worse, both physically and mentally. Strength is first and foremost a mindset. You need to grow mentally and

Power-Bodybuilding Workouts

Above, Roger Estep – 1 of the Pioneers of The Power – Bodybuilding Method ___________________ After laying low on training the past month, going minimalist style with low volume & frequency plus chowing down on lots of food lately, I’m

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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