Very interesting video below, and although it speaks of wrestling, you and I BOTH KNOW that what Dan Gable speaks of is applicable to anything in your life. Watch this Video… It’s quite amazing, that Dan Gable was about to
Man, it’s AWESOME to see those putting to use what they’ve learned during Underground Strength Coach Mentorship Courses. Check out my boys from The UK, Zoran Dubaic and Sean Keefe. They sent me their opening highlight video and some good
I had a goal of Trap Bar Deadlifting 225 lbs for 50 reps. It was easy, mainly because I didn’t allow myself the option to fail. I did fail, however, in my ability to count. I watched the video and
Let’s finish off the Full Body FREAK Strength Workout with some bodyweight circuit training using chains, shall we? Check it out below: Three Rounds of chins, dips and squats. I used 20 lb chains and increased by one chain each
I cranked the tunes. It was one of those days where I needed to break the “rules of strength & conditioning”. I had to get away from the science and everything being so perfectly organized. Why? Because in competition and
I woke up earlier than normal today. It was tempting to stay in bed, shut off my alarm and just wait until my kids jumped on my bed to wake me up. The temptation lasted all but a few seconds.
There are those who “Get it” and those who simply don’t “Get it”. Some struggle with how to train athletes, having no system of their own, no time in the trenches and too much time on their ass sitting in
A question was sent my way and I pulled it out of the “Mail Bag” 🙂 This question was in relation to why a Football team is looking strong and tough in the weight room, BUT, when they play Football
Is there truly an ART or a Science to getting strong as hell? Hmmmmm…… Ask Louie Simmons and he will say yes, Jim Wendler will also drop his genius with his 5/3/1 program, allowing him to keep getting stronger….and STRONGER.
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s and 90s, is “Built like a Brick Sh-t House”. In my countless years of getting
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