I’ll be cleaning out my office BIG time these next few weeks as I move into a new office and get rid of courses / books that I have read and need to be passed on. Sitting on shelves does
Here’s your Underground Strength Challenge for this month along with Iron Roots Podcast episode 1 where I dive into the History behind the 5 x 5 strength training program! It’s ALL about the basics in this one, post your comments,
Here’s a list of the Top 11 Muscle Building Exercises that you simply can’t go wrong with (minus if you have any injuries, physical limitations, excuses, etc) if you wanna get jacked AND strong. Check em’ out and decide how
Last night was a rough workout for me…. as many of you know if you’ve been here for a while, my workouts don’t focus on solely the physical development of strength aspect but largely on the mental toughness aspect and
We always hear about “old school strength” but what is it, really? Well, one thing’s for sure, we don’t see a whole lotta dumbbell training going on nowadays. Back in the day, “old school strength” books and magazines show athletes
Here’s your Underground Strength Workout for Monday….. or, if you’re gonna sneak in a workout today, this one can get done pretty fast, so crank it out before family festivities begin. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=wKe6MHN-OPY[/youtube] Add weight as the sets go
I’ve got a question for you….. [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=AQHX8ul2xlc[/youtube] Please drop a comment with your answer. Looking forward to hearing who and what inspires the men and ladies of Underground Strength Nation! Peace –Z–
Above, Weapons of Mass Construction at The Underground Strength Gym. The “original” days began from my parents backyard, their garage, local playgrounds & ANY Wrestling Club that would let me through their doors…. QUESTION: I really want to open a
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=fz6qKsWVA7U[/youtube] I train a high school Football Player / Wrestler who broke his hand / wrist in 8th grade. Now, he’s a sophomore and strong as hell (naturally :). After his hand and wrist were fixed via surgery,
The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I’ve been around too long and I want to challenge
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