It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors. On the other end of the spectrum, Fitness magazines began to get popular along with body pump and spin classes inside
There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We
In this BONUS episode of The STRONG Life Podcast I join my friends of Iron Company on their podcast. We’ve got JP Brice, Marty Gallagher and Jim Steel. Marty’s podcast is called RAW, and once you hear his unfiltered ways
STRONG Life Podcast ep. 202! This was a GREAT QnA episode where I dug deep and answered your questions with some awesome stories and in depth info. Here’s just some of the questions I answered: – How do you start
Here we go in part 2 of what will be a 3 part series. What is better? The Trap Bar Deadlift or Conventional Deadlifts or Sumo? Well, as I always say, It depends! I explain why it depends from both
With the release of The Underground Strength & Sports Performance Course, I wanted to give you a taste of what you’ll be learning as you begin your journey towards becoming a Certified Underground Strength Coach. How do we run things
If you’ve been following me for some time, you’ve likely heard me use the phrase, Comfort is the Enemy. But…… Let me expand on this. Comfort is the Enemy….. IN TRAINING. But, what about Life? Should life always be a
This book was gifted to me in the early 2000s by Josh Henkin, creator of The Ultimate Sandbag. I will never forget how grateful I was and still am that Josh shared this book with me! This book was written
When I was younger and competing in sports, wrestling specifically, I was unfortunately training the WRONG way. And as an athlete, time is crucial. You NEVER get that time back and so, you miss out on opportunity. The opportunity to
MANY years ago I got my hands on a book titled The Way to Live. I loved the book. It was so simple yet so powerful. I was training athletes from my garage back then and I was already tired
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