It was 1990, The Summer after freshman year and I was finishing up my days traveling to the Metuchen YMCA. At the time, the weight room was down stairs, a small dungeon filled with York Barbell Weights, a York Isometric
In a world filled with entitlement, excuses and complainers, NOW more than ever is the time to spread the word on being STRONGER both in and out of the gym. Every time I hear someone complaining about something trivial, something
What a blast I had in this conversation with Jim Steel who is becoming a regular on The STRONG Life Podcast. 12 Lessons from a Never Ending Podcast with Jim Steel & John Welbourn STRONG Life Ep 99 STRONG Life
Your training program can look the fanciest, have the most precise percentages listed and look awesome on paper, but….. If the program is NOT followed with: Technique Intensity Aggression Passion Then it doesn’t matter how Bulgarian, Russian or whatever your
Kid parks his car in front of the house to deliver pizza. It’s a test. All of it. I watch to see if he’ll take the sidewalk or cut across the front lawn. He cuts across the front lawn. I
WOW! My mind is blown after chatting with Dr. Phil Wagner, the Creator of The SpartaTrac system. This conversation is beyond inspiring! From Phil’s experiences as an athlete, to a Coach, to WHY he created The SpartaTrac system (this is
The Holidays are hectic and can crush your time and energy like nothing else. You THINK you’re going to train and before you know it, you’re in a sea of madness at the mall shopping for a pair of socks
This is an in between-isode. I don’t get into any fancy BS here. Off the cuff, I hop on my facebook and do some Live Chats / QnA Sessions. Make sure you follow me so you can jump in anytime
So many people struggle to make strength and size gains because of a few basic principles that have proven themselves for decades and even centuries are ignored because they don’t look cool. So if you’re part of that “I saw
Intro: Zach here and I wanted to share a small project I gave to Andrew Prascak, who is finishing his internship at The Underground Strength Gym. Some notes of my own are below and interspersed into this blog post to
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
