Zach’s Workouts

Recommended For You

Latest Episode

Coach Ethan Reeve Interview

“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard

Episode # 81: Grip Strength Mania!

Wow, on my birthday, an old friend and a BEAST, Johnny Wasiscko stopped by the gym to say Happy B Day. I asked him what’s new & he said preppin’ for strongman comps and the Arnold Grip Contest…. It was

Episode # 80: Louisville Strength vs Battling Ropes

I have never used such a training tool that forces you to GO, GO, GO and can whoop your ass in such a short time. Well, let me rephrase that: These Battling Ropes rank up there with the prowler and

Episode # 79: Louisville vs The Prowler

There is more to come from this FUN, FUN day! Come on, when do you see atmosphere like this? BTW, dig my PR at 150 lb 1 arm rows on that OLD globe dumbbell….and, I almost sold my life to

Episode # 77: Pissed the F**K Off!

Maybe I’ve watched The Sopranos too many times, or maybe it’s just been 1 of those days. I take it out on the weights. WARNING: If you’re easily offended or under 18 years of age don’t watch this. Just like

Episode # 76: ANGRY Lifting & IRON THERAPY

Just like anyone else, I get fired up sometimes. I have bad days. I struggle. My best therapy is to crush it with the weights, it doesn’t matter what kind of weights, I’ll take anything I can get my hands

Old School Strength Training Rules, Period!

Today I was about to close up shop at the gym until an old friend strolled in to wish me a happy birthday. Johnny and I competed against each other in the 1995 Teenage Mr. NJ! That was a loooong

Episode # 73: Underground Strength Picnic

Back in the day York Barbell held strength and health picnics where the greats demonstarted their amazing feats of strength, fans came and watched, lifters shared good times, good food and much laughter. There was amazing comraderie, great training and

The 1 Thing I Thought I Would NEVER Do…

Ironically, I have been getting a lot of e mails regarding injuries, pain and staying healthy. Let me tell you, as an addict of heavy iron for just shy of 20 years, I sometimes wonder if life has a purpose

New Grip Strength Video & Article!

Check out the latest article on grip and hand strength training: ==> http://www.straighttothebar.com/2008/11/grip_strength_where_is_it.html Enjoy & Kill it! –Z– PS: If you want to develop rugged full body strength and strong hands, check out http://GripExperts.com

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

Get Zach’s Best Bodyweight & Strength Training Programs for FREE!

Become an Underground Strength Insider

I HATE spam as much as you