Zach’s Workouts

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Strongman Training for SERIOUS Muscle & Strength

I love the barbell and all free weights. But there is something powerful, beyond the strength benefits, about training with odd objects. The mental toughness, the commitment to finish the struggling rep and the attitude required to fight through is

Who Kicks More Ass than Randy Couture?

Man, last weekend rocked with The Lost Secrets of Strength Seminar with Joe DeFranco hitting up The Underground Strength Gym for the first time ever. Stay tuned for the release of this seminar on DVD, it’s jam packed with amazing

Crankin' the Bodyweight Training with Joel Marion, Body for Life Champion

Ya gotta love bodyweight exercises – ALL of them. You can do them anywhere, anyplace, anytime. Push Ups are a bodyweight exercise I LOVE! Watch the Video below and then I have a CRAZY story for you regarding push ups

Training Economics During a Recession?

Training economics is all about utilizing compound lifts to get a lot done in a short amount of time. This is why you’ll notice the exercises chosen when Body for Life Champion, Joel Marion rolled up to The Underground Strength

Body for Life Champion, Joel Marion trains at The Underground Strength Gym

Body for Life Champion, Joel Marion, stopped by The Underground Strength Gym last week to get in a quick workout after he slept 3 hours the night before and worked 12 + hours that day, then took the 1 hour

TEST Your Muscles & Grip Strength with Strongman Training & Arm Wrestling

Above, The Manasquan Underground Strength Gym. I have mentioned this before, and in my last post, where many of you commented on your favorite exercises being “Ground Based”. We’re on the same page. I’ve been on the other side of

Power-Bodybuilding Workouts

Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home. Certainly, back when I was a teenager or early 20s, training at

Bodybuilding with Sandbags

I love training with Sandbags. They are simple and brutal. Overall, they are an all in one gym and you can mimic a lot of barbell lifts with the sandbag along with old fashioned farm boy work; carry, throw, loading

Develop Full Body Strength with Farmer Walk Variations

I’m a BIG believer in carrying heavy objects of all kinds. It requires you to perform an explosive power clean or a Deadlift at the beginning of every set. Then, you must wrestle the object into position which works the

Share Your Favorite Power-Building Workout

So, the last video really had your emotions stirred up. Some were pissed off that I was pissed at a kid who was once natural went the drug route and talked a BIG game with nothing to back it up.

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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