Here we go, another one of my “deep” posts for you. I hope this will make you think and take action. You see, about 1 1/2 years ago I was having dinner at my friends home in Florida, Ryan Lee.
I was 23 years old and spending 2 weeks in Los Angeles as I was heavily thinking of moving out west. Every day I took a trip for a few hours into Venice, trained at the weight pit, trained at
When I first began setting up shop in my new home, in my 2 car garage, I was starting fresh. A brand new life of weight lifting. No more lame gyms, crappy music, depressing environments and finally, NO more rules!
Training is easy when you wake up after 8 hours sleep, someone does your laundry, cooks for you, and there is all the time in the world to do what you want. Those days ended long ago for me, but,
I got myself 2 bad ass Kettlebells because the training will likely be at home now that we have our baby boy about to move in 🙂 Yes, I own a gym, but, I still love those backyard / outdoor
Ya gotta love these…they’re FREE and they get you freaking strong! My motivation all began when I visited the tire yard in town, and I spent about 30 seconds wrestling a tire to flip it over, which damn near killed
My wife was watching FOX news a few hours ago and I caught a few minutes with her. I’m not a big news watcher, too much negativity for me. The interesting thing that caught my attention was the guest they
At one point in time, my “gym equipment” was very little, and it all fit into the back of my SUV….with plenty of room to boot 🙂 I used three training tools and if I was limited to these 3
With the busy times hitting me hard, there is no fear. Most people would give up and skip workouts entirely. I’m too tired…. I don’t have time…. I can’t get to the gym… If you have 15 minutes, you have
Lifting odd objects has been around for ages. I have books from the mid 1800’s that show men lifting sandbags, stones, bars with cemented stones on the ends, ice blocks with handles and other muscle and strength building movements that
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