I came up learning from the Golden Era Greats of Bodybuilding and the late, great John Kemper, the owner of Diamond Gym. These men were strong, jacked and ripped. They lifted heavy and often did supersets, even with the big
If you want to be GREAT at something, then you need to LOVE that thing and genuinely CARE for that thing from the deepest core of your heart, soul & spirit. The caring and love you have for something will
Here’s Part 2 of our 2 Part series of What I learned at Sorinex Summer Strong. Continuing with the exercises that are overrated pertaining to the development of athletes. Here are 2 exercises that I have found ways to work
Here’s a recap of just some of the lessons learned at Sorinex Summer Strong. More than just lessons, these were the main themes that simply kept coming back around, full circle. If any of the lifters and coaches disagreed, it
How do you eat to get leaner, stronger & fitter? How do you train to pack on MAX strength & MAX Muscle? The answer is this…..
How do I get bigger, stronger, faster? I’ll tell you this much. It won’t happen if you keep looking for the magic bullet. Eventually, you just have to DO SOMETHING. Here’s a story of someone who wasted time & energy
[youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=DpLOvY_MVcs[/youtube] A few things come to mind on Father’s Day. By no means is this anywhere near an all encompassing list. By no means does this make me a perfect Dad, far from it. The gist is that
Years Ago We Barely Had Anything To Eat Now I Earn More Money And I See Every Opponent As A Man That Tries To Put Me Back To That Poorer Period. – Fedor – [youtube width=”640″ height=”360″]http://www.youtube.com/watch?v=NoPzmeh0O_0[/youtube] When you train,
Whether you are a Strength Coach or not…. Whether you own your own business or not…. Whether you work for another company or not…. This Video QnA applies to you with regards to the work life balance question that I
I’m often asked how Live The Code came about. Like all training programs, people are flawed. We’re all flawed. We’re not perfect. But, we deep down know when we are unethical and doing the wrong thing. Here’s what it takes
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