STRONG Life Episode 145 with Phil Daru.
This episode was Awesome and comes from the Instgram live I did with Phil.
Follow Phil on Instagram HERE.
Phil is not only a GREAT Strength & Performance Coach but he is a great person.
He has discipline, drive and grit to attack life from all angles.
It's refreshing to see how open minded he is and how forward thinking Phil is as well.
In this episode we discuss training combat athletes of all types, implementing sprint & speed work for "non field sport" athletes and of course, we talk about The STRONG Life.
BIG thanks to https://IntekStrength.com for their sponsorship and friendship, please use code zach100 for 10% off.
STRONG Life Resources:
Keep attacking Life and Talk soon!
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Live The Code 365,