The boys from The Mind Muscle Project hit this one out of the park when they interviewed me. It was reminiscent of when The Barbell Shrugged crew came to NJ and we could have kept talking for hours on end. This episode is a Bonus of The STRONG Life Podcast and you're going to LOVE it! We talk about early days of The Underground Strength Gym and how it all started. From my $3,000 "Lunch at Taco Bell" with Gary Vaynerchuk to how I got away from the fakeness of "the fitness industry" which I … [Read more...]
10 Tips: How to Dominate In Life & In Training
I have updated my YouTube for you BIG time. LOTS of new exercises, QnA Videos and More. Take this info and put it to use. That's right, DO THE DAMN THING. * High Performers are Work Horses. Action Takers. They learn something and take FAST action while others dissect everything until it's too late. * High performers take the obstacles and turn them into Opportunity. What else do high performers do? … [Read more...]
STRONG Life Podcast ep. 198 | QnA: Stronger, Faster, Tougher (In The Gym, Business & Life)
Here we go, STRONG Life Podcast ep. 198. We're closing in episode 200 which is crazy! Time flies and I still remember recording the first STRONG Life via Video only with Martin Rooney. Living The STRONG Life is very much what Joe Rogan talks about with Being The Hero in Your Own Life. … [Read more...]
An Important Message….
This is an e mail I recently sent to The STRONG Life Insider and it has expanded into this blog post. I feel it's REALLY important to read from top to bottom. So sit down, get rid of all your outside distractions and give yourself this time. Print it out if you want ..... Enjoy, my friend :) This morning I received an instagram message from a young man saying he was super grateful for coming across my Instagram. He was crying as he sent me an IG message because of the tough times in … [Read more...]
Grit, Toughness, Work Ethic & STRENGTH
Here we go with The STRONG Life Insider. I am fired up and psyched to share some hard hitting truth bombs. To keep up with ALL content with my STRONG Life Insider, it's FREE, go HERE. "The Soft American" is a piece written by John F. Kennedy in 1960! Well, we need to send that letter out to the masses even though it's 60 years later, aka TODAY! I got back to recording The STRONG Life Insider again because I wanted to expand on the writings of my morning e mails. The STRONG Life … [Read more...]
187 | Matt Wenning & Zach Discuss Warehouse Gym Business, Training Athletes & Success Mindset
STRONG Life Podcast Ep.187. Matt Wenning & I Discuss the Warehouse Gym Business, Training Athletes & Success Mindset. This was pulled from my Instagram Live Chat where I try to hold regular live QnA opportunities as well as live chats. This was 1 of the most diverse and fun episodes I've done w/ Matt and you can find our previous STRONG Life podcasts by using the search bar. Make sure you stay up to date as I've got a lot of live events and updates for 2019. … [Read more...]
How Changing Your Environment Can Change Your Life?
The Spartan Way. Always Learning, Always Taking Action. A Great Book Can Change Your Life! _________________ If you have been following me for some time, you KNOW I am a BIG believer in reading. I love books because books have changed my life. So when I come across the right books, I get fired up and have to share the lessons learned. But what is better than books? The answer........ … [Read more...]
169 | Stan “The Rhino” Efferding on Nutrition, Training & Attacking LIFE
Here we GO! STRONG Life Podcast ep 169 with The strongest bodybuilder in the world, Stan Efferding. This episode is BIG time inspiring. We kick it off talking about bodybuilding, nutrition mistakes, consistency in training and of course, some throwback memories of bodybuilding from the 80s and 90s. We then get into how Stan consistently gets after it in LIFE, NOT just training and nutrition. How did Stan build his multiple businesses, what processes does Stan follow, what is the most … [Read more...]
165 | Zach, Tait Fletcher & Keith Jardine on The Pirate Life
STRONG Life Podcast 165, here we GO! I had to share this time I spent with Keith Jardine and Tait Fletcher in NYC and chatted up for their Pirate Life Podcast. If this episode doesn't fire you up for GREATNESS in ALL areas of your life, then I need you to listen to ALL The STRONG Life Podcasts. Go back and listen or re-listen HERE. In this episode we chatted up topics on life, lifting, combat sports, believing in yourself, the importance of your friends / environment and much, much … [Read more...]
164 | How to Harness The Power of Your Mind to Achieve More Success
I'm returning home from an amazing trip to Vermont to help with our annual Spartan Wrestling Camp but this was also the FIRST time I took my son with me to Vermont. Simply going to Vermont to meet and work with Joe DeSena sends me into a mode of stepping up ALL my training, nutrition and lifestyle. I know that Joe will always throw a monkey wrench into what we're doing. For my son, I wanted him to experience the outdoors, the beauty and power of hiking the mountain and to escape from … [Read more...]
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