STRONG Life Podcast ep 311 with Tony Villani of XPE Sports. This is a powerful episode as we dig deep into sports performance and what Tony calls "Game Speed". Chatting with Tony was inspiring because he's been in this business since the late 90s and he's still attacking, still trying to get better. Many Coaches don't stay in this profession more than 2 or 3 years. Tony shares his experiences in training and business giving you over 20 years of experience to learn from. We discuss … [Read more...]
291: The Business of Strength & Growing Your Strength & Conditioning Business
STRONG Life Podcast ep 291: The Business of Strength & Growing Your Strength & Conditioning Business with Dan Goodman & Joe Riggio from Varsity House Gym. In this episode, we discuss the mistakes we've made in our early years & how we've made adjustments for more freedom, more fun and more money. Dan & Joe used to be on the ground floor coaching 60 hours a week. Now, they are ONLY coaching on the floor when they want to. They have freedom from their business with … [Read more...]
290 | QnA: Minimalist Training, Underground Strength Coach Cert, Healthy Business & Lifestyle Design
STRONG Life Podcast ep. 290 HERE WE GO! This was a GREAT QnA that I pulled from my Instagram. Visit our partner over at Sorinex - The Leaders in Strength Training Equipment. Topics discussed: … [Read more...]
275 | QnA: Deadlift Tips, HIT Training vs Volume Training, Building Grit in Kids, Gym Business & More
STRONG Life Podcast 275 is a QnA episode with GREAT questions and of course...... GREAT Answers :) Brought to you by the best of the best in Strength Training Equipment at SORINEX. Topics include: … [Read more...]
272 | QnA: Training Large High School Groups & Training Stories from Old School Gyms
STRONG Life Podcast ep. 272 This episode is all QnA where I discuss / answer the following topics that came in from my Instagram: - Training Large High School Groups with limited space AND limited equipment - How to grow your gym / strength & conditioning business in a small town where nobody knows you - Inspiring Training Stories / Lessons Learned from Old School Gyms of the 80s and 90s compared to the gyms of today The STRONG Life Podcast is brought to you by SORINEX … [Read more...]
271: Joe DeFranco & Zach Discuss Art of Coaching, Strength Coach Lifestyle & LIFE LESSONS
STRONG Life Podcast ep. 271. HERE WE GO! This is a POWERFUL episode so I am sure you'll want to listen to this episode multiple times! Brought to you by Sorinex. In this episode, Joe and I discuss the following topics: … [Read more...]
The Realities of Private Sector Strength & Conditioning VS College / High School Strength & Conditioning
I love sharing the ups and downs, and most of all, the realities of what I experience in the field of strength & conditioning / sports performance. There's too much fake BS on social media and so I feel it is important to share the tough times and the challenges, not just the good times. I've been in this business since I was a teenager so I've seen the evolution and experienced the impact of this ever changing industry. In this BONUS episode of The STRONG Life Podcast, I am on The … [Read more...]
Zach Goes on Mark Bell’s Power Project: Life, Business & Training Athletes
In this STRONG Life Bonus Podcast, prepare to go DEEP into a 3 hour podcast with my bro, Mark "Smelly" Bell and his team members, Nsima Inyang & producer, Andrew Zaragoza. We go deep down many rabbit holes and many have reached out to me telling me they did NOT know about a lot of these stories and experiences. Here's just some of the topics we get into...... … [Read more...]
254: Alan Thrall on Strength Training, Gym Business & Growth Mindset
STRONG Life Podcast ep 254 with Alan Thrall. This was a LOG overdue podcast with Alan. I've been following Alan's training and online presence for a while now and it's been awesome to watch him and his business grow. Alan is the owner of Untamed Strength in Sacramento, Ca. His gym caters to powerlifting, strongman and all around strength training. He is the sole owner / operator and has NO employees. He edits his own videos, runs his gym and is about to expand his gym for the 3rd … [Read more...]
STRONG Life 251: Strength Coach Business QnA | The Low Hassle, High Profit Approach
STRONG Life 251: Strength Coach Business QnA | The Low Hassle, High Profit Approach. I've been in business since 2002. From small, humble beginnings in my parents garage and backyard to my first home with a 2 car garage and then in 2007 opening my first warehouse location. I've gone through a LOT of ups and downs and experienced countless changes to the business and overall landscape. I've been through the recession of 2008-2009, Hurricane Sandy, COVID and everything in between. In this … [Read more...]
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