Here we GO! STRONG Life Ep. 210 is a power packed QnA from the private facebook group for Underground Strength Coaches. In this episode I answer questions on: - The Deadlift: Hook Grip vs Conventional Grip - Group Training Organizational Tips when Training High School Athletes - A List of Ab / Core / Trunk Exercises we do for Athletes at The Underground Strength Gym - How we program for Mobility During Training Sessions at The Underground Strength Gym - How I find interns … [Read more...]
STRONG Life Insider Ep. 34: BEST Business Tips for Strength Coaches
In this episode of The STRONG Life Insider, I answer a GREAT question that LOTS of Strength Coaches mess up. Heck, I used to mess this up myself in my early days ALL the time. You MUST avoid this business mistake because it WILL only Hurt your Business. Enjoy the show! … [Read more...]
BONUS | Zach Gets Interviewed on The Garage Gym Start Up Podcast
In this BONUS episode of The STRONG Life Podcast, I get interviewed by fellow Underground Strength Coach, David DeLeon. David runs Of The Lion Fitness in Tx and The Garage Gym Start Up Podcast. This was a great, GREAT episode filled with LOTS of stories along with crucial training AND business tips for ANY Strength Coach. David and I met when he was part of The CrossFit Central Team of Coaches which was the first group / team of coaches to travel for a private Underground Strength Coach … [Read more...]
208 | Paul Kolody on High School Strength & Conditioning
STRONG Life Podcast ep. 208 HERE WE GO! BOOM! This was a POWERFUL episode I did with my friend, Paul Kolody, a NJ Strength Coach at powerhouse Hunterdon Central High School. In this episode we REALLY dig deep into how to organize and run a high school weight room like a PRO! Paul sometimes has 90+ kids in his weight room with NO assistant coaches! Can you image 90+ athletes in your weight room? Enjoy the show and make sure you follow Paul at … [Read more...]
207 | Pete Bommarito on Training Athletes & The Business of Strength & Conditioning
STRONG Life Podcast ep. 207 with Pete Bommarito! This podcast is PACKED to the gills with awesome info! Pete and I discuss all things strength, speed and athletic performance as well as the business aspect of being a GREAT Strength Coach. This will get you fired up whether you're a Coach or not because remember: SUCCESS LEAVES CLUES! Here's just some of what we cover in this episode of The STRONG Life: … [Read more...]
QnA: Busy Man Workouts, Investing in Yourself & Forging Mental Toughness
This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you so don't take this episode lightly because it's "just a bonus episode". The intro of this episode is crucial for everyone. Why? We're in a world where there is an over abundance of information yet people seem to be struggling more than ever with taking action. Struggling with … [Read more...]
Josh Bryant & Al Vermeil: Cutting Though the Fads & Gimmicks of Strength & Conditioning
As of this article / podcast being posted, I have listened to this Bonus podcast with Al Vermeil and Josh Bryant 4 times! Yes, it is THAT GOOD! This STRONG Life Bonus was given to me by Josh Bryant who interviews Al Vermeil and I gotta say, this interview was not only inspiring and educational, it was refreshing! There are MANY times where I am just fed up with the BS of the fitness industry and the strength coach industry. Too many people worried about likes and reposts instead of … [Read more...]
OPEX Podcast: Training Athletes, Thoughts on the Strength Coach Profession, Books, Movies & More
I had a GREAT time on The OPEX Podcast with my friend, Robbie Bourke, 1 of the most passionate Coaches & students of Strength & Conditioning I have ever met. This podcast gets deep as Robbie asks GREAT questions (as always). I don't think I've ever gotten this deep into my thoughts on the strength & conditioning profession as well as the details of how I train athletes today vs 10-15 years ago. Below is a timeline of everything we discussed on The OPEX Podcast. … [Read more...]
BONUS: Zach Goes on The Sorinex Be Legendary Podcast
What a blast I had chatting up life & lifting with my bro, Brandon Lilly on The Sorinex Be Legendary Podcast. We talk about some early history of The Underground Strength Gym along with many other topics life and lifting related, here's just some of those topics: - What type of person gets accepted into training at The Underground Strength Gym - What kind of set up do I prefer with The Underground Strength Gym regarding size and space? - What I would have done differently at age … [Read more...]
202 | Underground Strength History, Building Hammers & Balancing That Strength Coach Lifestyle
STRONG Life Podcast ep. 202! This was a GREAT QnA episode where I dug deep and answered your questions with some awesome stories and in depth info. Here's just some of the questions I answered: - How do you start the conversation with an in person or online client that you know is not compliant with your program? - Dating back to the original Underground Garage-give us an example of a “basic” (anything but!) workout you would put those kids through. Love that stuff man! Keep it up … [Read more...]
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