Last week I got the news that one of my old wrestling teammates had passed away. I moved out of my old hometown almost 11 years ago. That town shaped me and molded me, as it did for many others. If you didn't fight back in that town, you got your a-- handed to you. Thinking of my old teammate, Joe, it reminded me of the tough times we had been through and what we experienced together on the wrestling team. Joe was a tough SOB. He had to be. Our Wrestling Coaches; Coach Scott … [Read more...]
9/11 Memories & COVID Reflections
It's interesting how so many of us can remember exactly where we were, who we were with and what we were doing the morning of 9/11. I was a teacher at the elementary school. A 4th year Phys Ed teacher. I was in the library that morning and the librarian always had AM radio news on as she organized books. I walked in just before 9 AM and she started telling me how there was an accident and the news reporters were confused, so they thought 2 planes had crashed over NYC. An hour later, … [Read more...]
STRONG Life: Evolving in Coaching & Business + Improving in LIFE!
In this BONUS episode of The STRONG Life Podcast, I am interviewed by Danny Lehr & Dean Saddoris from Caffeine & Kilos. Their Podcast is called Gas Station Cappucino. It was a great conversation where I was able to reflect back not just on how it all started but how I have evolved through the past 20 years as a Coach, Business Owner and Family man. And then, to top it all off..... … [Read more...]
241 | Fergus Connolly: We’re Coaching PEOPLE, Not Athletes
STRONG Life Podcast ep. 241 with Performance Coach & Consultant, Fergus Connolly. This was a GREAT conversation that lasted over 2 hours and if neither of us had to go, we would have kept on going! Fergus has worked at the D1 Level, in professional sports from the NFL to the best of the best in Military, Soccer & Rugby. His books have influenced thousands upon thousands around the world as has his Tedx talk which is featured below. Fergus and I got into the deeper, inner … [Read more...]
Old Training Methods for New Results
At age 44, I am still learning and evolving with my training. 31 years into training and unlike many lifters and coaches, I am not moving forward with a closed mind. Listen, if you want to get better, you need an open mind. You need to have the hunger and desire to keep learning and keep improving. A closed mind helps no one. I've been adding a few new things for me but they are not new in the realm of training methods. Some of these training methods that I have started implementing with … [Read more...]
BONUS: How to Attack Life for More Success in Health, Business & LIFE
In this BONUS episode of The STRONG Life Podcast, I am the guest on The Living Strong Podcast with Gianluca Masella. GREAT times here talking about taking life head on with a Spartan approach. Gianluca, the host, is no stranger to attacking life and crushing goals. He was once over 300 lbs and lost over 100 lbs by taking action with motivation and inspiration from The Spartan Up Podcast! Dig in and get fired up. It's important to surround yourself (even virtually) with high achievers. … [Read more...]
5 Reasons to Surround Yourself with GREAT People for GREATER Success & LIFE
I say it all the time and I can not emphasize this enough.... You MUST surround yourself and engage with battery chargers, NOT battery drainers. On Monday, Dan Goodman (Co Owner of Varsity House Gym) traveled down to The Underground Strength Gym of Manasquan with his Head Coach, Adam Menner. We trained, talked business, shop and LIFE. I wanted Dan to take a birds eye view of my business as we work on the next strategy of growth & impact for my various businesses: - The … [Read more...]
You are NOT Special
I've got NO time and ZERO TOLERANCE for excuse making lazy folk. Seriously.... Shut Up and get INTENSE. Do some Research & STOP telling me you don't have time. People seem to have PLENTY of time to WASTE endless hours every day on Instagram & Facebook. Do NOT get fancy on me. Do NOT tell me about YOUR special program. YOU are not Special. … [Read more...]
DESTROYING Your Sensitive Mindset & Choosing STRENGTH in Mind AND Body
There's lots of sensitivity floating around nowadays. Everyone gets offended by your words, not just from people but from words on the internet, from people they don't know and will likely never meet in person. People argue over politics, training programs, taxes, etc - then they waste hours on end posting their thoughts and feelings on websites or comment sections that will never create change in this world. The truth is, your Instagram or YouTube comment is NOT going to create … [Read more...]
10 Tips: How to Dominate In Life & In Training
I have updated my YouTube for you BIG time. LOTS of new exercises, QnA Videos and More. Take this info and put it to use. That's right, DO THE DAMN THING. * High Performers are Work Horses. Action Takers. They learn something and take FAST action while others dissect everything until it's too late. * High performers take the obstacles and turn them into Opportunity. What else do high performers do? … [Read more...]
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