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Zach Even-Esh

strong life

13 Random Tips on Strength, Health & Being REAL

by Zach Even - Esh Leave a Comment

Above, The INTEK MODF Trap Bar!  This blog post is an excerpt from my short morning emails that go out via The STRONG Life Newsletter. I must admit, holiday shopping will kick your a**. I am in shock at how people behave and hurt others with zero consideration. I feel like I need a "deload" after shopping yesterday. About 2 weeks ago I shared some tips on my birthday and received a lot of great feedback. I believe it was 32 tips. Today, I share some random thoughts on Mondays, … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: belt squats, calisthenics, comfort is the enemy, deep squats, gladiator strong, intek modf trap bar, live the code 365, neck training, pull ups, push ups, rocky 3 tough gym, strong life, trap bar

347 | Underground Strength Gym: Building Champions and BAD MFers

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 347 brought to you by https://ZachStrength.com This was a great conversation I had with Austin Jochum for his podcast and I wanted to share with you here as well.  In this episode I dig deep into the changes happening in our society, changes at The Underground Strength Gym and the methods that have been used at The Underground to build Winners, Champions and ALL around BAD MFers.  I also discuss why it is getting more and more difficult to find dedicated, tough … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 347, grit, high school athletes, mental toughness, program design, ssp coach, strength coach business, strong life, underground strength coach, underground strength gym

342 | DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 342 How to DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes. This old school poster featured above reminds me of the local health food store from Edison, NJ. It was called Health House and I would visit often to read the books on supplements, then I would purchase whatever I could afford to test what actually helped me or what was great marketing and of no help. This podcast was an interview from Paul Tokgozoglu with … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 342, combat training, farm raised food, high school strength and conditioning, lance dreher, mindset, no excuses, nutrition, program design, strong life, Success, training for martial arts

322: Dan Fichter | Building Agile, Mobile & EXPLOSIVE Athletes

by Zach Even - Esh Leave a Comment

STRONG Life POdcast ep 322 with Dan Fichter. Be ready to deep dive into the world of sports performance as Dan and I go back and forth for almost 2 hours talking about our experiences from the early 90s all the way to current day. Dan is the founder of Wanna Get Fast and is a BUSY Coach. He is a consultant for Coaches ranging from youth to the pros, teaches High School Physical Education, is a head Football Coach & Track Coach at his high school AND is a full time Strength Coach at his … [Read more...]

Filed Under: Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: 322, dan fichter, football workouts, iso strength, isometrics, mel siff, physical education, speed training, sports performance, sprint training, strong life, wanna get fast

317: Deep Squats, Deep Thoughts & Intense Lessons Learned from the Gym

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 317 Deep Squats, Deep Thoughts & Intense Lessons Learned from the Gym. ** WARNING: This episode is NOT WFS.** There is Intense language in this episode, you have been warned! In this episode I share & discuss the following topics and stories: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Zach's Workouts Tagged With: 317, anniversary sale, bodybuilding, deep squats, deep thoughts, diamond gym, help yourself, live the code 365, mindset, Squats, strong life, strong life podcast

297 | My Sorinex Winter STRONG Experience

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 297 brought to you by: https://Sorinex.com https://Thorne.com http://ZachStrength.com This was a Life Changing experience for me, something I had been looking forward to experiencing since last year when Bert Sorin invited me. This was a solo episode and I recorded from my car as I had a good 12 hours of driving yesterday. So for you sound nerds, you've been warned. Regardless, the stories and my shared experiences in this solo episode will give you insight … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, STRONG Life Podcast, Success Tagged With: hunting, kip fulks, live the code, nature, outdoors, scott volquartsen, sorinex, strong life, strong life podcast 297, winter strong 4

5 Strength Training Exercises for Men

by Zach Even - Esh 4 Comments

I am about 2 weeks out of my minimalist training cycle and starting to bump up the overall volume and frequency of my training. I have done the same with Gladiator STRONG where we went through a 6 week Minimalist training cycle during the hectic time of the holidays. Now, our next training cycle is called 'B3 Training': Bars Bells Bodyweight You can always jump in and test drive Gladiator STRONG for 7 days FREE. Enjoy! The video below is split between 2 training sessions. I … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: belt squats, gladiator strong, kettlebells, military press, strong life, top 5 strength training exercises, turkish get up

263 | Brandon Lilly: The +1 Mindset on Life, Nutrition, Parenting & Success

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 263 with Brandon Lilly. Episode 263, Brandon Lilly and I discuss The +1 Mindset on Life, Nutrition, Parenting & Success. This was a inspiring, educational and powerful conversation with Brandon. His transformation in both the physical and mental realm is truly beyond my words. He's lost over 100 lbs and his life has gone through an overhaul because of his commitment to his +1 mindset.   View this post on … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Nutrition, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: +1, 263, brandon lilly, dark horse racks, jammer arms, life success, mindset, nutrition, parenting, podcast, sorinex, strong life, transformation, underground strength gym, weight loss

Zach Goes on Mark Bell’s Power Project: Life, Business & Training Athletes

by Zach Even - Esh Leave a Comment

In this STRONG Life Bonus Podcast, prepare to go DEEP into a 3 hour podcast with my bro, Mark "Smelly" Bell and his team members, Nsima Inyang & producer, Andrew Zaragoza. We go deep down many rabbit holes and many have reached out to me telling me they did NOT know about a lot of these stories and experiences. Here's just some of the topics we get into...... … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, business, conditioning, d1 athlete, gym business, mark smelly bell, podcast, power project, program design, sprints, strength coach business, strong life, ultimate warrior, wrestling strength, wrestling workout

260 – Coach Bill Gillespie | 40 Years of Coaching Experience: Sets, Reps, Exercises & Strength Coach Career Talk

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep. 260 with Master Strength Coach, Bill Gillespie  Bill brings 40 Years of Coaching Experience and MANY world records in the bench press and has benched over 800 lbs in competition. Bill's Bio is HERE Contact Bill for Consulting / Education: Bill@sorinex.com In this episode, Bill and I discuss and exchange stories of training that go back to the 70s as we discuss Sets, Reps, Exercises & to cap it all off, some heartfelt Strength Coach Career Talk! Prepare … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 260, art of coaching, back attack, bench press, bill gillespie, career, college strength coach, nfl strength coach, power clean, program design, shoulder health, snatch grip deadlift, sorinex, Squats, strength coach career, strong life, strong life podcast

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