STRONG Life Podcast ep 294, QnA Style. The questions I got for this episode were awesome, and, I still forgot to expand on a question that Matt Nichol asked so I hope my memory comes back to me for the next episode as I truly want to expand on his question! The STRONG Life Podcast is Brought to you by: https://Sorinex.com - The Leaders in Strength Training Equipment https://Thorne.com - Highest Quality Supplements to improve your health, wellness and overall performance Upcoming … [Read more...]
Getting Back to the Bells’ & Bodyweight Training + Donnie Thompson (SuperD) Inspiration
Here and there I catch myself getting away from training that is more Physical Culture based and end up chasing numbers. Now, there is NOTHING wrong with being Strong. But something was missing for me. I wanted to feel the toughness and challenge of working with circuits / complexes of Kettlebells, Fat Bell, Center Mass Bells. With my shoulder injury some years ago, I limit the overhead work but testing Donnie Thompson's Bow Tie made everything feel fine! … [Read more...]
145 | Phil Daru | MMA Training, Work Ethic & Always Learning
STRONG Life Episode 145 with Phil Daru. This episode was Awesome and comes from the Instgram live I did with Phil. Follow Phil on Instagram HERE. Phil is not only a GREAT Strength & Performance Coach but he is a great person. He has discipline, drive and grit to attack life from all angles. It's refreshing to see how open minded he is and how forward thinking Phil is as well. In this episode we discuss training combat athletes of all types, implementing sprint … [Read more...]
Strongman + Bodyweight Workouts, Critical Business Rules & Martial Arts Training
Episode 80 of The STRONG Life Podcast is in full effect! This QnA Episode had great questions where I covered the following topics: - How I sleep & my thoughts on sleep for ALL athletes? Is it REALLY That Important? - Program Design methods for Strongman Training + Bodyweight Workouts - Tips for the young & aspiring Strength Coach regarding college degrees and certifications - My thoughts on Various marketing methods for Gym Owners & the things I Never, EVER do in my … [Read more...]
STRONG Life 68: QnA On Training, Business, Books & Success Mindset
This is the No Frills QnA for Episode 68 of The STRONG Life Podcast. As always, the content is top notch and I pull no punches answering your training, life and business questions. Here are ALL of the questions I answered in this episode: … [Read more...]
STRONG Life Ep 45: Louie Simmons Interview & Westside Barbell
STRONG Life Podcast Episode 45. A Throwback interview with Louie Simmons, owner of Westside Barbell (Strongest Gym In the World). In this episode Louie and I discuss the following: … [Read more...]
Encyclopedia Of Underground Strength [ALL Articles, Interviews & More!]
Links to all the interviews, podcasts, articles, guest blogs & more featuring info on The Encyclopedia of Underground Strength & Conditioning: … [Read more...]
STRONGCast Ep 6, Mike Dolce On Getting Lean, UFC Workouts & Cutting Weight
In this episode of STRONGCast, Episode 6, Mike Dolce, The Founder of UFC Fit and The Dolce Diet discusses the following: - Powerlifting Days As a High School Athlete - High school wrestling in NJ back in the 90s - The injury that changed Mike's life forever - Gaining Over 80 lbs in High School - How Mike went from 280 lbs and started the journey of losing over 100 lbs - How he started UFC Fit & who is UFC Fit for? - The best and smartest way to Cut Weight & Get Lean while … [Read more...]
STRONG Life Cast PodCast Episode 1: Martin Rooney, Training for Warriors & Training for Life
Training for Warriors used to be about training fighters. But, as The TFW system evolved, as did Martin Rooney, Training for Warriors became about much more than training fighters.... MUCH More. Training for Warriors became more about training for life and discovering the warrior within YOU. No discriminating against your age, gender, competitive athlete or not... LONG Ago, I met Martin through a few e mail exchanges. This was actually long before I was a Strength Coach, back when we were … [Read more...]
Pussification of The World – Words from a Wrestler
MANY people loved my article on The Pussification of America. MANY also complained about it. Here is 101 seconds of TRUTH from one of the baddest BJJ fighters in the world, Dustin Denes, his origins come from wrestling. If you are sensitive or under 18 this video is NOT for you. https://www.youtube.com/watch?v=2Xvzoftq59s Seek & Destroy..... Go Hard or Go Home.... The training program that needs to be administered to eliminate The Pussification of America is … [Read more...]