There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We have progressive overload, aka linear periodization which many people talk down upon yet I have found this to work GREAT with athletes and even for myself. You can use linear progression with conjugate exercise selection. In the … [Read more...]
186 | Mike Guadango | Speed Training, Strength Coach Lifestyle & Grit
STRONG Life Podcast ep. 186 with Mike Guadango. In this episode we talk a LOT on Speed Training, the Strength Coach Lifestyle & Grit. This is my 2nd time with Mike on The STRONG Life Podcast and it was awesome. Here are just SOME of the topics we crushed: … [Read more...]
145 | Phil Daru | MMA Training, Work Ethic & Always Learning
STRONG Life Episode 145 with Phil Daru. This episode was Awesome and comes from the Instgram live I did with Phil. Follow Phil on Instagram HERE. Phil is not only a GREAT Strength & Performance Coach but he is a great person. He has discipline, drive and grit to attack life from all angles. It's refreshing to see how open minded he is and how forward thinking Phil is as well. In this episode we discuss training combat athletes of all types, implementing sprint … [Read more...]
High School STRONG: Building Hammers Through A Safe & Effective Strength & Performance Program
The High School Athlete of today is MUCH different than the high school athlete of yester-year. When I started training HS athletes in the mid 90s and early 2000s, they showed up capable and ready to go. They were able to perform the calisthenics quite well. They were tough. They had muscle on their frame and looked like they were capable of performing in athletics. That was around 2002. A few years later, the new breed of high school athlete began to show up. This athlete was … [Read more...]
WHY I Refuse To Bend for Mediocrity, Fads & Gimmicks
STRONG Life Episode 115, QnA from Instagram. This episode unfolds in a unique manner as each and every question keeps bringing me back to WHY we must stand our ground for Excellence. None of this "good enough" BS and figuring out how to make things easier for everyone. I am at a point where I am not going to refuse for wanting excellence. My ability to accept weak excuses has dwindled to nothing. Your excuse is your excuse. ALL in, ALL the time. Here's some of the Questions I … [Read more...]
STRONG Life Ep 45: Louie Simmons Interview & Westside Barbell
STRONG Life Podcast Episode 45. A Throwback interview with Louie Simmons, owner of Westside Barbell (Strongest Gym In the World). In this episode Louie and I discuss the following: … [Read more...]
Strong, Slow & USELESS | The Problem with Modified Powerlifting for Training Athletes
I've spoken at length regarding my "Strong & Useless" rants when I see athletes who can set the records on the weight room wall but they can't last through a sports practice or they're always "hurt" but not injured. I want to share with you a few tips that you can use with your workouts or with athletes you train that will have you feeling infinitely better in a very short time. Less joint strains, more athleticism and overall, more dangerous in your sport or work related field. I no … [Read more...]