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Zach Even-Esh

sprint training

322: Dan Fichter | Building Agile, Mobile & EXPLOSIVE Athletes

by Zach Even - Esh Leave a Comment

STRONG Life POdcast ep 322 with Dan Fichter. Be ready to deep dive into the world of sports performance as Dan and I go back and forth for almost 2 hours talking about our experiences from the early 90s all the way to current day. Dan is the founder of Wanna Get Fast and is a BUSY Coach. He is a consultant for Coaches ranging from youth to the pros, teaches High School Physical Education, is a head Football Coach & Track Coach at his high school AND is a full time Strength Coach at his … [Read more...]

Filed Under: Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: 322, dan fichter, football workouts, iso strength, isometrics, mel siff, physical education, speed training, sports performance, sprint training, strong life, wanna get fast

Program Design Tips with Zach & Matt Wenning

by Zach Even - Esh Leave a Comment

There are MANY program design methods and variations that fall under each category of specific styles of program design and program organization. For example, we have the conjugate method, which is essentially an endless array of variations and options. We have progressive overload, aka linear periodization which many people talk down upon yet I have found this to work GREAT with athletes and even for myself. You can use linear progression with conjugate exercise selection. In the … [Read more...]

Filed Under: Announcements, Articles, Kettlebells, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: college strength conditioning, conjugate method, high school strength & conditioning, linear periodization, matt wenning, program design, speed training, sprint training, underground strength coach cert, underground strength gym

186 | Mike Guadango | Speed Training, Strength Coach Lifestyle & Grit

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 186 with Mike Guadango. In this episode we talk a LOT on Speed Training, the Strength Coach Lifestyle & Grit. This is my 2nd time with Mike on The STRONG Life Podcast and it was awesome. Here are just SOME of the topics we crushed: … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos Tagged With: 186, charlie francis, deadlift, freak strength, high school strength & conditioning, injury prevention, james thinker smith, mike guadango, nfl speed training, shoulder health, shoulder prehab, speed training, sprint training, Squats, strength coach business, strong life podcast, warehouse gym

145 | Phil Daru | MMA Training, Work Ethic & Always Learning

by Zach Even - Esh 2 Comments

  STRONG Life Episode 145 with Phil Daru. This episode was Awesome and comes from the Instgram live I did with Phil. Follow Phil on Instagram HERE. Phil is not only a GREAT Strength & Performance Coach but he is a great person. He has discipline, drive and grit to attack life from all angles. It's refreshing to see how open minded he is and how forward thinking Phil is as well. In this episode we discuss training combat athletes of all types, implementing sprint … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 145, business tips, gym business, life discipline, mma training, phil daru, sprint training, strength coach business, strong life, Success, warehouse gym

High School STRONG: Building Hammers Through A Safe & Effective Strength & Performance Program

by Zach Even - Esh 2 Comments

The High School Athlete of today is MUCH different than the high school athlete of yester-year. When I started training HS athletes in the mid 90s and early 2000s, they showed up capable and ready to go. They were able to perform the calisthenics quite well. They were tough. They had muscle on their frame and looked like they were capable of performing in athletics. That was around 2002. A few years later, the new breed of high school athlete began to show up. This athlete was … [Read more...]

Filed Under: Announcements, Articles, Live The Code, Mental Toughness, Muscle Building, Strength Building, Videos, Wrestling Training, Zach's Workouts Tagged With: high school football strength, high school gladiators, high school strength & conditioning, high school strength coach, high school strength training, high school strong, high school wrestling strength, speed and agility, speed training, sprint training, train heroic, underground strength gym

WHY I Refuse To Bend for Mediocrity, Fads & Gimmicks

by Zach Even - Esh Leave a Comment

STRONG Life Episode 115, QnA from Instagram. This episode unfolds in a unique manner as each and every question keeps bringing me back to WHY we must stand our ground for Excellence. None of this "good enough" BS and figuring out how to make things easier for everyone. I am at a point where I am not going to refuse for wanting excellence. My ability to accept weak excuses has dwindled to nothing. Your excuse is your excuse. ALL in, ALL the time. Here's some of the Questions I … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bodyweight workouts, calisthenics, charlie francis, college strength coach, death of greatness, excellence, good enough, gym owner, josh bryant, louie simmons, max effort, nutrition, refuse mediocrity, relentless pursuit, speed training, sprint training, strength coach, strength coach business, strong life podcast 115, training in your 40s, wrestling strength

STRONG Life Ep 45: Louie Simmons Interview & Westside Barbell

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Episode 45. A Throwback interview with Louie Simmons, owner of Westside Barbell (Strongest Gym In the World). In this episode Louie and I discuss the following: … [Read more...]

Filed Under: Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: athlete physical preparation, bodyweight bodybuilding, conjugate method, GPP, louie simmons, max effort training, mental toughness, mma training, special strengths, SPP, sprint training, strength & conditioning, underground strength coach, westside barbell, westside book of methods, youth training

Strong, Slow & USELESS | The Problem with Modified Powerlifting for Training Athletes

by Zach Even - Esh 10 Comments

I've spoken at length regarding my "Strong & Useless" rants when I see athletes who can set the records on the weight room wall but they can't last through a sports practice or they're always "hurt" but not injured. I want to share with you a few tips that you can use with your workouts or with athletes you train that will have you feeling infinitely better in a very short time. Less joint strains, more athleticism and overall, more dangerous in your sport or work related field. I no … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: agile, athlete strength & conditioning, athlete workouts, bodyweight workouts for power, explosive power, football workouts, jump training, med ball training, mobile and hostile, plyometrics, speed training, sprint training, strong and useless, training for power, underground strength gym

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