Here's a compilation of squat workouts and videos from The Underground. Throw some weight on your back or somewhere on your body, KIDS! Take a minute and drop your thoughts or comments below! In Strength, -Z- Recommended Resource: The Gladiator Experiment … [Read more...]
Search Results for: 5x 5
Thoughts On Squats, Jumps, Aggressive Learning & WINNING
My workouts have been going VERY good lately and after this past weekend's seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up getting stronger and more explosive. I have many more videos to share regarding last weekend's powerlifting seminar so hang tight for these :) The seminar seriously blew me away and I am still shocked at how many coaches and lifters didn't want to invest their time or money … [Read more...]
Underground T Shirts Have Arrived!
Underground Strength T Shirts are Finally HERE After years and years of waiting, I have found a company that I trust and respect to distribute The Underground Strength T Shirts. You can wear this bad ass tee when you rip through 600 lb tractor tires or wear it when you're out and about grabbing some good grub and drinks. You'll know you're a rare breed when you represent The Underground. It reminds you and anyone else who crosses your path about the hellish workouts you go through. It's a … [Read more...]
Full Body Strength Workout, Part I – Sandbags, Anvil, Thick Grip / Globe Dumbbell Training
I cranked the tunes. It was one of those days where I needed to break the "rules of strength & conditioning". I had to get away from the science and everything being so perfectly organized. Why? Because in competition and life, when do things go so perfectly as planned? It is very, very rare. I Warmed up.... calisthenics of all types - recline row on the ropes, bear crawls, pull ups, t push ups, leg raises while upright on the dip bar, v ups holding a 10 lb med ball..... Then it … [Read more...]
Life, Hell, Inches and the POWER OF THE MIND!
Watch this Video....and then read on my bruddahs.... Well, what can I say. I'm STILL buzzin from what happened yesterday at The Underground Strength Gym in Edison, NJ. Yesterday, The Blair Academy Wrestling Team took the 1 hr drive south, and arrived at The Underground Strength Gym at 3:22 PM. Next week, the other half of The Blair Wrecking Crew will make the trek. 3 Cars rolled up. Gladiators...ALL of them. Every single last 1 of them, straight up Gladiators. We shook … [Read more...]
Zach’s Story
"If You Love Life, Don't Waste Time, For Time Is What Life Is Made Up Of" ~ Bruce Lee ~ Time goes fast. TOO Fast. Here's some stories and lessons I've learned along the way & hopefully you're not too cool to learn from some of these. Anyway, for no reason whatsoever I thought it would be legit to have a pic of Dr. Ken training with an empty bomb to remind you to push the limits :) 1) I remember when I was 7 years old and racing big wheels with my friends down the hill and smashing … [Read more...]
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