Prison Strength Training & Convict Conditioning
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MANY years ago (2005 or 2006) I took a trip to the prison where the movie Lock Up was filmed with Sly Stallone. I wanted
MANY years ago (2005 or 2006) I took a trip to the prison where the movie Lock Up was filmed with Sly Stallone. I wanted to learn how the inmates trained. In a nut shell, I was hungry to learn
The Question Still Remains: “How much time are YOU Really Wasting? What would YOU do to make sure it’s Your time” Drop a comment about this kick ass video from Ray Lewis! DAMN!!! Wake UP! –Z–
Here’s a compilation of squat workouts and videos from The Underground. Throw some weight on your back or somewhere on your body, KIDS! Take a minute and drop your thoughts or comments below! In Strength, -Z- Recommended Resource: The Gladiator
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have a gained a MUCH greater amount of knowledge AND respect for powerlifting and straight up
Underground Strength T Shirts are Finally HERE After years and years of waiting, I have found a company that I trust and respect to distribute The Underground Strength T Shirts. You can wear this bad ass tee when you rip
I cranked the tunes. It was one of those days where I needed to break the “rules of strength & conditioning”. I had to get away from the science and everything being so perfectly organized. Why? Because in competition and
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s and 90s, is “Built like a Brick Sh-t House”. In my countless years of getting
Watch this Video….and then read on my bruddahs…. Well, what can I say. I’m STILL buzzin from what happened yesterday at The Underground Strength Gym in Edison, NJ. Yesterday, The Blair Academy Wrestling Team took the 1 hr drive south,
MANY years ago (2005 or 2006) I took a trip to the prison where the movie Lock Up was filmed with Sly Stallone. I wanted
The Question Still Remains: “How much time are YOU Really Wasting? What would YOU do to make sure it’s Your time” Drop a comment about
Here’s a compilation of squat workouts and videos from The Underground. Throw some weight on your back or somewhere on your body, KIDS! Take a
My workouts have been going VERY good lately and after this past weekend’s seminar at my gym with Mark Bell and Jesse Burdick, I have
Underground Strength T Shirts are Finally HERE After years and years of waiting, I have found a company that I trust and respect to distribute
I cranked the tunes. It was one of those days where I needed to break the “rules of strength & conditioning”. I had to get
Once in a blue moon you come across an athlete or a gym rat who, as some of us may have said in the 80s
Watch this Video….and then read on my bruddahs…. Well, what can I say. I’m STILL buzzin from what happened yesterday at The Underground Strength Gym
“If You Love Life, Don’t Waste Time, For Time Is What Life Is Made Up Of” ~ Bruce Lee ~ Time goes fast. TOO Fast.
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