31 Life & Lifting Lessons from 31 Years in the Iron Game
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Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set.
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set. I opened Arnold’s Encyclopedia and saw a photo demonstrating proper squat technique. And 31 years
It’s the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are always for answering questions for my Strength Coach Mentorship group, The STRONG Life Brotherhood.
I had such a blast creating The Iron Roots Podcast with my friends at PLAE. 24 episodes ALL on Video as well as Apple Podcasts so you can listen or watch from anywhere. Iron Roots gave me the opportunity to
STRONG Life Podcast ep. 193. Before we get into this episode, I want to share a story of Chet Yorton, who is in the pic above and who I learned about in 1990 when I began reading Arnold’s Education of
Iron Roots Podcast Ep. 4. In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In fact, I was using this myself in my late teens when I began pushing heavier
I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead Metabolics. I love ALL types of training but my Right Knee has been an issue
Some random thoughts and ranting here, hopefully to make you THINK a little deeper. And, as I write more, I think a bit deeper and take more action. Things in this world are constantly evolving, especially humans. We can not
STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military
The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us speak philosophically. What are we doing and why are we doing it? Why are we
Last year after a few podcasts together between myself, John Welbourn & Travis Mash, we decided we’re done with the BS information regarding athlete performance. Call it what you want; physical preparation, strength & conditioning, etc. – it doesn’t matter.
Good ol’ June of 1989. That’s when it all started for me. Squatting in my older brother’s room on our chrome, spin collar barbell set.
It’s the weekend and that means lots of sports with the kids and STILL, early mornings for me to get things done. Sunday mornings are
I had such a blast creating The Iron Roots Podcast with my friends at PLAE. 24 episodes ALL on Video as well as Apple Podcasts
STRONG Life Podcast ep. 193. Before we get into this episode, I want to share a story of Chet Yorton, who is in the pic
Iron Roots Podcast Ep. 4. In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In
I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead
Some random thoughts and ranting here, hopefully to make you THINK a little deeper. And, as I write more, I think a bit deeper and
STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in
The Four Pillars of Transformative Fitness To succeed, radical physical transformation need be simultaneously multidimensional. Let us do something rarely done in fitness; let us
Last year after a few podcasts together between myself, John Welbourn & Travis Mash, we decided we’re done with the BS information regarding athlete performance.
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