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5 Tips For Training Female Athletes
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It was The Fall of 2008 (College Football Season) when I met Adam Feit, who was an intern Strength Coach with Joe “House” Kenn at
It was The Fall of 2008 (College Football Season) when I met Adam Feit, who was an intern Strength Coach with Joe “House” Kenn at Louisville. If you’ve been following me for a while, it was 1 of the earliest
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=THopw4BiKvY[/youtube] Lack of evolution….. Lack of forward progress….. THAT is stressful. Why not climb onward and upward? I know some don’t care to change, some are perfectly happy to be exactly where they are, as they are. Something
Last night I did a STRONG Life Podcast with my buddy, Joe DeSena, The Founder of The SPARTAN Race. One topic that came to mind was that of having a Purpose in your life. At this time of year, the
I taught in the public schools for 11 years. I am back in the public schools as of this writing. During the 10 years in between, I was coaching sometimes 8 hours a day at The Underground Strength Gym along
7 Important Lessons from 7 Years as a High School Strength Coach By Brian DeFiebre / Underground Strength Coach From Zach ….. Before you dive into Brian’s article I want to give you some history of how long I’ve known
I wonder if the world would be different in my eyes if I never wrestled? My older brother told me “It’s the most awesome sport!” I was in 8th grade at the time and he was a sophomore in high
This Blog Post is gonna get intense. Why so intense? Because I don’t accept or encourage mediocrity. Mediocrity sucks. I can’t stand it. Even more so, I get pissed off how passionate people get reprimanded, lose their jobs, etc while
In my recent discussion on training mistakes and program design with Josh Bryant we spoke honestly and openly about our own mistakes and what we see in others that are also commonplace. If you’re reading this article it means you
Strength & Conditioning, Physical Preparation, whatever term you want to use, go ahead. The REAL key is Results. Results tell the TRUTH and I see / hear lots of fancy talk out there with NO results. I’ve got Football players
Let’s End some confusion and nonsense here. Be sure to read from top to bottom to fully understand my points. If you love variety in your training, go for it and DO it. If you love just attacking the basics,
It was The Fall of 2008 (College Football Season) when I met Adam Feit, who was an intern Strength Coach with Joe “House” Kenn at
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=THopw4BiKvY[/youtube] Lack of evolution….. Lack of forward progress….. THAT is stressful. Why not climb onward and upward? I know
Last night I did a STRONG Life Podcast with my buddy, Joe DeSena, The Founder of The SPARTAN Race. One topic that came to mind
I taught in the public schools for 11 years. I am back in the public schools as of this writing. During the 10 years in
7 Important Lessons from 7 Years as a High School Strength Coach By Brian DeFiebre / Underground Strength Coach From Zach ….. Before you dive
I wonder if the world would be different in my eyes if I never wrestled? My older brother told me “It’s the most awesome sport!”
This Blog Post is gonna get intense. Why so intense? Because I don’t accept or encourage mediocrity. Mediocrity sucks. I can’t stand it. Even more
In my recent discussion on training mistakes and program design with Josh Bryant we spoke honestly and openly about our own mistakes and what we
Strength & Conditioning, Physical Preparation, whatever term you want to use, go ahead. The REAL key is Results. Results tell the TRUTH and I see
Let’s End some confusion and nonsense here. Be sure to read from top to bottom to fully understand my points. If you love variety in
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