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Training In Your 40s VS Training High School & College Athletes
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The older you get, the harder the training gets! It’s tougher to make gains and you can forget about that “maintenance” BS program. As you
The older you get, the harder the training gets! It’s tougher to make gains and you can forget about that “maintenance” BS program. As you get older, the last thing you want is that WEAK attitude of “I’m just maintaining”.
There’s a lot of confusion out there regarding how high school athletes should be training and in this article I’m going to clear a lot of the BS up. For the highly motivated you can and should invest in your
The Bodyweight Bodybuilding Training System Get Rid of Joint Aches & Pains Pack On Lean, Powerful, High Performance Muscle, Regardless of Your Age Dear Friend, I still remember that moment as if it was 3 minutes ago. I was walking
Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but a barbell? If you do, then we can make it happen. But the truth is
If you read my Encyclopedia of Underground Strength & Conditioning you KNOW I have a HUGE regret, which is that of NOT knowing what weightlifting was back in 1989 when “Andre The Giant” made me cry. I could have had
Here is a small excerpt from The Navy SEAL Ethos to preface some of my influence behind the way I think and the way I pay attention to things: We demand discipline. We expect innovation. The lives of my teammates
One thing you’ll notice about this generation of bodybuilders, LEOs and even athletes….. They are NOT built with that look of strength. They are too concerned with details that don’t matter. They are too focused on chasing the pump, the
Guest Post From Underground Strength Coach, John Gaglione WARNING: This post has adult language and some hard hitting truth. If you are sensitive, easily offended, etc this is not the read for you. _________________ There is an epidemic going on
“It’s Not The Daily Increase But Daily Decrease. Hack Away At The Unessential” – Bruce Lee The past year (2012) life has gotten more hectic for me than perhaps any other year ‘ve experienced. More work, more travels, more expenses,
When I began training athletes, specifically wrestlers, I was lucky enough to learn about many of my training methods from Louie Simmons and Pavel. I would speak with Louie on a weekly basis, calling him during my lunch when I
The older you get, the harder the training gets! It’s tougher to make gains and you can forget about that “maintenance” BS program. As you
There’s a lot of confusion out there regarding how high school athletes should be training and in this article I’m going to clear a lot
The Bodyweight Bodybuilding Training System Get Rid of Joint Aches & Pains Pack On Lean, Powerful, High Performance Muscle, Regardless of Your Age Dear Friend,
Give me nothing but a Barbell and I will Build a BadAss. Do you have the discipline, drive and dedication to train with nothing but
If you read my Encyclopedia of Underground Strength & Conditioning you KNOW I have a HUGE regret, which is that of NOT knowing what weightlifting
Here is a small excerpt from The Navy SEAL Ethos to preface some of my influence behind the way I think and the way I
One thing you’ll notice about this generation of bodybuilders, LEOs and even athletes….. They are NOT built with that look of strength. They are too
Guest Post From Underground Strength Coach, John Gaglione WARNING: This post has adult language and some hard hitting truth. If you are sensitive, easily offended,
“It’s Not The Daily Increase But Daily Decrease. Hack Away At The Unessential” – Bruce Lee The past year (2012) life has gotten more hectic
When I began training athletes, specifically wrestlers, I was lucky enough to learn about many of my training methods from Louie Simmons and Pavel. I
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