Do The Simple Things Savagely Well. I interviewed Jim Kiritsy for The STRONG Life Podcast and that quote has struck me ever since. It’s simply saying, Brilliance with the Basics. Experts are not trying to impress you with the fancy
Let me take you on a trip through my “coaching brain”. You see, I’ve been training with weights since 1989. in 1988, I began my obsession with push ups. In 1995 I began coaching at a hospital fitness center. I’ve
In this episode of The Iron Roots Podcast, I get into the History behind the box squat. I also share how we use the box squat at The Underground Strength Gym along with proper application of the box squat. I
Here we go! Iron Roots Podcast ep. 6. This episode is about 1 of my favorite AND most recommended books, Arnold’s Encyclopedia of Modern Bodybuilding. It was the mid 80s and I wasn’t even a teenager yet, I was 11
It’s awesome to see how strength training has exploded, very much thanks to the internet. On the flip side, I still struggle with being the most fired up guy in the room. At age 43, I should NOT have more
STRONG Life Insider Training for When The SHTF: Building Athleticism VS Building Toughness? The Correct answer is you must do BOTH. If you’re reading this article you’re likely not that guy who just reads about it and never actually gets
Here we go with The STRONG Life Insider. I am fired up and psyched to share some hard hitting truth bombs. To keep up with ALL content with my STRONG Life Insider, it’s FREE, go HERE. “The Soft American” is
When men lose their edge….. Worse yet, when a man NEVER had an edge. A mental edge, a physical edge…… Any sign of inconvenience is viewed as a threat by these men. And, while we’re at it, let’s also include
