What a day….. What a night….. I left the house at 2:30 PM to drive to Philly to meet up with John Welbourn & Tex from Power Athlete HQ. The original plan was for the guys to finish their seminar
More and more I begin to question if we can make a change to our youth sports programs and most of all, our youth Physical Education programs. My own answer to this dilemma? YES, change CAN be made. It is
I am often asked the same questions by Strength Coaches struggling to help their athletes as well as parents struggling to help their child gain lean muscle, healthy weight and overall perform great. My goal….. My BIG GOAL is to
WARNING: RANT TIME. I’m about to unleash some fury on all the things pissing me off. Sensitive people should go elsewhere. You can view these rants as a complaint or as truth. I feel like we’re in a war against
The world is in a strange place…… I find myself saying that often. Hence, why I get so fired up and this article will be part rant and part advice on “what it takes”… I see what is happening in
I remember about 6 years ago or so my body was aching constantly. I would walk down the stairs in the morning and my knees would hurt, my feet hurt. My mind was asking WTF is going on here!?! I
[youtube width=”700″ height=”400″]https://www.youtube.com/watch?v=THopw4BiKvY[/youtube] Lack of evolution….. Lack of forward progress….. THAT is stressful. Why not climb onward and upward? I know some don’t care to change, some are perfectly happy to be exactly where they are, as they are. Something
Last night I did a STRONG Life Podcast with my buddy, Joe DeSena, The Founder of The SPARTAN Race. One topic that came to mind was that of having a Purpose in your life. At this time of year, the
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