This post is inspired after seeing The Carolina Panthers earning their way to Super Bowl 50! Joe HOUSE Kenn is The Head Strength Coach for The NFL Carolina Panthers & I’ve been lucky to know House since my early days
I am always asked this question, literally on an almost daily basis by Strength Coaches and aspiring Strength Coaches: “What is the BEST marketing tip for Strength Coaches?” I took time to put this on Video and you’ll likely need
I received an e mail recently from a multi sport athlete who competes in Football and Wrestling. This is a tough stretch as Football begins mid August and rolls straight into Wrestling season which begins on Thanksgiving. Depending on how
The temp was 29 degrees, Winter had finally set in. I was up that morning at 6 AM, took care of the wife and kids and then drove to The Underground Strength Gym of Manasquan, NJ. I cranked the heat
Here’s a little news flash that will hurt many people’s feelings: Just because you see it on YouTube doesn’t mean it’s what ALWAYS happens in that person’s training. Just because the guy behind the camera is ripped doesn’t mean he
This blog post will evolve as I evolve but for now, I am standing my ground on something I have picked up on tremendously over the past few years. I’ve learned this when it comes to understanding why some athletes
Last Thursday after shoulder surgery I was starting to act like an a–hole. My arm was completely shut down and numb from the anesthesia nerve block and The Doc told me I would not have the ability to move my
I probably hated my Coaches at the time…. Called them names…. Got angry with them…. That was high school. Today, all I do is say “Thank you” for how hard they pushed me. They broke me down and built me
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