Tag: underground strength gym

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F–K Mediocrity & The Tough Kids From The U

      Quite often I feel like a man all alone on a stranded island. Where the hell are all the dedicated, hard charging SOBs I ask myself? Still, I get e mails and messages on the daily asking

What To Do When You Don’t Feel Like Doing!?

Don’t be shocked when you read this. We’re ALL human. There is weakness in ALL of us. In my mind, weakness is evil, so it pisses me off and inspires me into action. It’s 8:15 PM on a Monday night.

We Need MORE People Getting Farm Boy STRONG

Too many Coaches have gotten entirely too nice with athletes and their training. Or, they refuse to learn and refuse to change, in turn doing dangerous and stupid training that either doesn’t work and / or injures athletes. “This is

Learn to Make The Rep Or DIE

I don’t recall where I read or heard about the story, but, I feel like it was from Marty Gallagher. The crew is getting psyched up, climbing higher and higher on their squats. 500 lbs. 600. 700. 800 + lbs.

NO Time To Train = NO Such Thing

We’ve all heard the saying, “I’ve got no time…..” We all know, there is truly no such excuse. We make time for what’s important and make excuses for what is not. There are many days I find myself in a

Hotel Gyms, Prison Strength Equipment & Inspiration

I heard the stories of this gym. Supposedly, it was quite the sight to see. At least that’s what everyone was saying, so naturally, I HAD to see if there was A Gym God inside a hotel. It was Saturday

I Changed My Mind: REAL World Strength AND Bodybuilding

It must have been 6 years ago or so, I remember the moment quite clearly. We were outside The Underground Strength Gym, the athletes were hitting their finishers and training like farm boys. Back and forth they went pushing and

How to Get STRONGER & TOUGHER Training Under Fatigue (Pre Exhaust Method)

I find myself more and more returning to methods I used in the 90s. Maybe it’s my age, both in biological terms and training age terms. Spending all these years under the bar since 1989 I am still excited to

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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