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Zach Even-Esh

workout of the day

Inside The Underground Strength Gym | Training Like a Wrestler, Even If You Don’t Wrestle!

by Zach Even - Esh 12 Comments

"When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let the top ones slip. You don’t forget about the lower ones though because they can add up to hurt you. Just take care of the top ones first. In 25 years as a head coach and assistant, I think I might have missed one practice. Why? Because practice is my top priority. A day doesn’t go by … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: body weight exercise, bodyweight training, dan gable, gladiator strong, kettlebell workouts, power training, strong life workout, underground strength coach, underground strength gym, underground strength wod, workout of the day, wrestling physique, wrestling strength training, wrestling workout

Underground Strength Workout Feb. 8, 2013

by Zach Even - Esh 4 Comments

"Training Is Supposed To Be Fun! Do What You Love & Love What You Do" - Zach Even - Esh - 1) Warm Up As Needed 2) Bang Out 1 Round of A Light Kettlebell Combat Complex [youtube width="640" height="360"]http://www.youtube.com/watch?v=XkSgG3kPyOI[/youtube] 3) Light Practice of Complex x 3 - 4 sets x 1 - 3 reps: Snatch From Ground, Hang Snatch & Behind Neck Jerk 4A) Snatch: 8 x 1 rep from ground, 1 rep hang 4B) Hurdle Jumps 8 x 3 5) Trap Bar Deadlift: Work Up to 3 x 2 - 4 reps … [Read more...]

Filed Under: Announcements, Articles, Muscle Building, Old School Strength, Strength Building, Videos, Zach's Workouts Tagged With: certification, deadlift, freak strength friday, olympic lifting, passion, snatch, underground strength coach, wod, workout of the day

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