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Zach Even-Esh

wrestling strength training

189 | Zach & Jim Steel Talk Training for Toughness, Strength Coach Business & Lessons from Other Countries

by Zach Even - Esh 5 Comments

Photo Cred: Kathleen Hertel STRONG Life Podcast ep. 189, here we GO! Thanks for waiting for this episode while I lost my voice for what felt like 2 weeks. In this episode, Jim Steel & I Talk Training for Toughness, Strength Coach Business Lessons & Training Lessons from Other Countries such as Cuba, Russia & Romania. Thanks to ALL who posted great questions on my Instagram. Also, do NOT miss this: March 23-24 is The Underground Strength Coach Certification. The USC … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: cuban wrestling, endurance training, football conditioning, ironman training, jim steel, muay thai training, russian wrestling training, strength coach business, strength conditioning books, underground strength gym, warehouse gym, wrestling strength training

Zach’s “30 Years of Strength Training” Anniversary Sale!!

by Zach Even - Esh Leave a Comment

SALE ENDS FRIDAY, JUNE 22nd at 5 PM EST   You Will Get 30% Off These Courses Using the Code "30years" at Check Out https://www.youtube.com/watch?v=ywLCKHnXSfI   The Underground Strength & Performance System   The Bodyweight Bodybuilding System Operation Thunder: The Warehouse Gym Project Strength Coach Business Spectrum The Russian Lion Power Course The Gladiator Project Wrestling Workouts That WIN! Online Training with Zach / Gladiator … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Muscle Building, Old School Strength, Strength Building, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: 30 year anniversary, beast strength, George Hackenschmidt, old school bodybuilding, Russian Lion, strength coach business, underground strength & performance system, underground strength gym, underground strength sale, wrestling strength training

When Athlete “Strength & Conditioning” Goes Wrong?

by Zach Even - Esh 4 Comments

If you're a pitcher, do you need to run 2-3 miles after a game to "get rid of the lactic acid in your arm"? If you're a shot putter / thrower, do you and the entire spring track team need a 5K warm up? Every Day? If you're a freshman in high school and play Football, should you train the same as the upperclassmen and get tested on your 1 RM for the Squat, Bench and Clean? Training doesn't need to be complicated but people are making it complicated simply by NOT using common sense and … [Read more...]

Filed Under: Articles, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: athlete workout mistakes, baseball training, GPP training, high school strength & conditioning, russian sports training, shot put training, sled drags, strength training mistakes, underground strength coach, underground strength gym, wrestling strength training

QnA: Bodyweight Bodybuilding, Getting Lean & Thoughts On Owning A Gym

by Zach Even - Esh 2 Comments

Another Powerful QnA from my Instagram. Topics Covered in this episode: Using specialty bars at The Underground Strength Gym & the story behind some of these barbells How do you know if you're overtraining & how to adjust your training, nutrition and lifestyle at this point? Breaking down a GREAT 3 day split for gaining strength & size (Gladiator STRONG Template) Thoughts on "Cutting Weight" for Wrestling … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 3 days a week strength program, bodyweight bodybuilding, calisthenics, core strength, farmer walks, get lean nutrition, gym business, instagram live with zach, lower back health, lower back injury, mobility, qna, specialty bars, strength coach career, underground strength gym, wrestling strength training

5 SQUAT Variations You Should Be Doing

by Zach Even - Esh Leave a Comment

I've been squatting since age 13. I'm 5'10" and according to the fallacy, I should be 5'1" since squats "stunt your growth." I've done 50 sets of Squats in a day and didn't get rhabdo or need to go to the hospital. I've squatted 315 for 22 reps on my 22nd birthday and squatted 225 for 50 reps. Squats are good for the body AND the soul. But, as we get older and accumulate mileage of iron on the body, it's important to switch up those Squats. Use variations of the squat to work … [Read more...]

Filed Under: Articles, Kettlebells, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 5 squat variations, box squat, front squat, kettlebell squats, kettlebell training, sandbag workout, underground strength gym, wrestling strength training, zach even - esh

QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts

by Zach Even - Esh Leave a Comment

QnA: Staying Passionate, Conjugate Method For Wrestlers & Distance Running Workouts I had a blast crushing this QnA for my Instagram friends. Here's the questions I answered / topics I cover: Staying Passionate about everything I do Training high school athletes and middle school athletes at the same time My thoughts on the Conjugate method for wrestlers, when is it applicable, when to use bands & chains, confusion on what IS the conjugate method … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Powerlifting, Q & A, Strength Building, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: conjugate method, cross country running workouts, keg training, odd object strength training, podcasts, qna, staying passionate, strongman workouts, wrestling strength training

5 SIMPLE (NOT Easy!) Wrestling Strength Training Tips

by Zach Even - Esh 2 Comments

3 days a week I work with the college wrestlers and man, we thrash that weight room! The energy is through the roof and that is an understatement. The culture of what happens with your team is a HUGE key to their success. A dialed in, consistent off season training program is a make or break factor for a wrestling team's success. Unfortunately, most teams don't have Coaches who organize a team plan be it in wrestling or strength & conditioning. The Coach who organizes this aspect of … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 5 x 5, contrast training, contrast training method, gymnastics training, in season wrestling training, jumps, playground workouts, plyometrics, Squats, trap bar deadlift, wrestling strength training

How to Turn Your Struggles Into STRENGTH | Mike “The Machine” Bruce

by Zach Even - Esh Leave a Comment

STRONG Life Podcast episode 119 with Mike The Machine Bruce. If there has been a podcast that ever made you realize how being STRONG in mind, body & LIFE can help you CHANGE your life, THIS is the episode. Mike and I have been friends for a long time and his story of struggle through early childhood always changes my frame of reference. You think your own life is so tough until you hear from someone else struggling who wishes that they could have YOUR "bad day". In this episode, … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: back injury, bodybuilding, bodybuilding workouts, gym business, injury, machine shop gym, mike the machine bruce, old school bodybuilding, strong life podcast, strongman, us marines, vince gironda, warehouse gym, wrestling strength training

Deadlifts, Westside Barbell & REFUSING TO BE AVERAGE

by Zach Even - Esh Leave a Comment

There's running a business and then there's the fire in your heart that has NOTHING to do with your business. Here's some intense thoughts on: The athletes I train / don't want to train The influence Louie Simmons has had on me Inspiration from the upcoming documentary, Westside vs The World Finding a Way to Run a Business Doing ONLY What You Love Would I still train athletes if I won the lottery? … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: deadlifts, powerlifting, refusing average, relentless pursuit of excellence, strength coach, strength training workout, training athletes, underground strength gym, westside barbell, westside vs the world, wrestling strength training, zach's workout

Mental Toughness Workouts for Peace of Mind

by Zach Even - Esh 2 Comments

I recall my high school years of training for hours on end. I would get dropped off at the gym and literally live there until the gym would almost close. Endless hours of training seemed "normal" to me. Everyone has a different sense of "normal" and I try my best not to judge but I have a difficult time relating to those who make endless excuses. I would always have different training partners because I would get frustrated with others and looking back, I was also frustrated with … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Wrestling Training, Zach's Workouts Tagged With: 20x, drop sets, gut check workout, mental toughness workouts, mind and body, navy seal training, spartan tough, strong life workout, strong mind, wrestling strength training, wrestling tough, zach even - esh

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