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Zach Even-Esh

bodyweight training

344: Success Tips for Men, Mistakes in Training Youth Athletes & Minimalist Training for Busy Men

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 344 Success Tips for Men, Mistakes in Training Youth Athletes & Minimalist Training for Busy Men  This was a powerful QnA episode where I pulled questions from my Instagram as well as an email response to The STRONG Life Newsletter  Brought to you by http://ZachStrength.com and The BIG November SALE Topics covered in this episode: … [Read more...]

Filed Under: Announcements, Articles, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Sports Performance, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 344, bodyweight training, busy man fitness, middle school training, minimalist training, nutrition tips for men, physical education, real man fitness, sspc cert, success tips, ultimate warrior, underground strength coach cert, vince gironda, youth athlete training

302: Bodyweight Training, Business & Life Success

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 302 is a solo episode where I discuss the following topics: - My recent business seminar at Varsity House Gym and how attending / investing in these events is crucial for your success, regardless of your profession - The power of getting away from your normal environment and learning / getting inspired from other people who are achieving success in their life and business - My inspiration to hit a lot more bodyweight training after a conversation with Jim … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, business of strength, calisthenics, herschel walker, jim wendler, strong life podcast, varsity house gym

9 Training Tips for Re-Building Athletes Post COVID

by Zach Even - Esh 2 Comments

Photo Cred HuskerMax.com In mid June in NJ the Governor granted permission for "gyms" to train outdoors. I always say, The Underground Strength Gym is a Private club, but the government and governor don't really understand this. When mid June came around, I knew that I would have to start at 50 or 60%. The plan was to add 10% of work / intensity each week so that by the 4th week, we would be almost at "normal". Which nowadays, I really do not enjoy that word, "normal". With 3 months of … [Read more...]

Filed Under: Articles, Kettlebells, Motivation, Muscle Building, Nutrition, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight training, college strength and conditioning, dumbbell training, herschel walker, high school strength and conditioning, husker power, kettlebell training, post covid, tempo runs, training athletes

Why Coaches Must STOP Training Athletes with Stupid, Dangerous “Workouts”

by Zach Even - Esh Leave a Comment

I am always in shock with how abundant information is, both good and bad, yet still, when left to their own devices, sport coaches are implementing crazy, stupid, BS "workouts" for their athletes. I know this article and video will hit a nerve with coaches. In fact, I know of Coaches who threaten their players that if they DO train at The Underground Strength Gym, they will be reprimanded. How's that for caring about the kids? It doesn't take much work to research what is safe and … [Read more...]

Filed Under: Articles, Mental Toughness, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: battle the bull shit, bench press, bodyweight training, burpees, high school strength and conditioning, mental toughness, program design, Squats, underground strength coach cert

Kettlebell & Bodyweight Hybrid Course

by Zach Even - Esh Leave a Comment

"Get Stronger, Leaner & Mentally Tougher With The Hybrid Kettlebell & Bodyweight Course" Here's What You'll Get Inside The Hybrid Kettlebell & Bodyweight Course: 8 Weeks of Hybrid Kettlebell & Workouts To Develop Strength, Increase Lean Muscle Mass & Improve Your Mental Toughness Simple & Effective Program Design Tips so You Can Maximize Your Results From This Program Eliminate the Stress & Confusion That Comes With Trying To Create Your Own … [Read more...]

Filed Under: Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Videos, Zach's Workouts Tagged With: bodyweight exercise, bodyweight training, bodyweight workouts, hybrid training, kettlebell bodyweight hybrid course, kettlebell training, kettlebell workouts

STRONG Life Ep 232: Dustin Myers: Wrestling Strength + The Art of Strength Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 232 with my man, Dustin "Gut Check" Myers. This is the 2nd time I've had Dustin on The STRONG Life Podcast and this time around we pulled the audio and video from my Instagram. The last minute or 2 somehow got cut off so enjoy every minute of what we deliver. Dustin and I talk about a variety of different topics relating o strength & conditioning. Here's just some of what we cover in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight training, calisthenics, covid-19, dustin gut check myers, home gym workouts, ohio state wrestling, old school gym, sprints, wrestling strength, wrestling training

Ep. 226 | Josh Bryant & Zach talk Calisthenics, Tactical Training, Martial Arts + CRAZY Gym Stories

by Zach Even - Esh Leave a Comment

Here we GO! STRONG Life Podcast ep. 226 with my buddy, Josh Bryant. With COVID-19 locking down the entire world, and gym goers struggling along with the zoom workout bunnies, guys like myself and Josh Bryant are TRAINING. This style of training is another day at the office for us. Bodyweight Bodybuilding was created in 2010, maybe 2009 and it's been 1 of the most effective & popular courses I've released. This style of training, whether it was all bodyweight training or building my … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 226, bench press, bodyweight training, calisthenics, garage gym, gym stories, home gym, jailhouse strong, josh bryant, leo training, metroflex gym, military training, sandbag training, sled training, strong life podcast, tactical training, tire training, warehouse gym

The Benefits of High Rep Bodyweight Training

by Zach Even - Esh 2 Comments

​After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym.  1 of those updates​ was organizing their extra days with more volume of bodyweight squats. Yes, the simple bodyweight squat! I will post a photo below with that sample "extra day" along with some video footage. So make sure you read the entire article.... Now, almost 20 years ago I recall studying Indian Wrestling … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Calendar, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: belt squats, bodyweight training, box squats, bruce lee training, calisthenics, center mass bells, fat bells, great gama, herschel walker, high rep bodyweight exercise, hindu squats, hinsu push ups, nordic leg curls, rocky, underground strength gym

Getting Back to the Bells’ & Bodyweight Training + Donnie Thompson (SuperD) Inspiration

by Zach Even - Esh Leave a Comment

Here and there I catch myself getting away from training that is more Physical Culture based and end up chasing numbers. Now, there is NOTHING wrong with being Strong. But something was missing for me. I wanted to feel the toughness and challenge of working with circuits / complexes of Kettlebells, Fat Bell, Center Mass Bells. With my shoulder injury some years ago, I limit the overhead work but testing Donnie Thompson's Bow Tie made everything feel fine! … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: body tempering, bodyweight exercise, bodyweight training, bow tie, calisthenics, center mass bells, circle of strength, donnie thompson, fat bells, lee wade turner, lil beast, little beast, mma training, physical culture, pull ups, push ups, roberto garza, rope climbing, sig klein, underground strength gym, wrestling training, zach even - esh

Physical Culture & Better Health with Max Shank

by Zach Even - Esh 4 Comments

Episode 123 of The STRONG Life Podcast is with my friend Max Shank who I connected with 10+ years ago after seeing him on early days YouTube lifting BIG stones & competing in ShootFighting. I've been inspired and educated with seeing Max training and bringing back physical culture in a way that blends all aspects of Health & Strength together. It is refreshing and inspiring to say the least. Playing with some #ultimateathleticism movements in the wind/rain. There are two … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 123, backyard training, backyard workout, banana diet, bodyweight training, breathing, health, injuries, max shank, mobility, physical culture, strong life podcast, surgery, underground strength coach

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