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Zach Even-Esh

wrestling workout

Special Strength Training for Wrestlers – The KEY to Building Dominant Wrestlers

by Zach Even - Esh Leave a Comment

  Many THINK they know what wrestlers need when it comes to "strength & conditioning" but I assure you, it is more than strength and more than conditioning. I still see training that is actually too "perfect" for wrestlers. I still see training that is too boring and common for wrestlers. Wrestlers are often "crazy" and eccentric, especially at the higher levels. So, as they get more advanced in wrestling, the training must challenge them mentally and physically. I've been around … [Read more...]

Filed Under: Articles, Kettlebells, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: alexander karelin, conjugate method, louie simmons, mental toughness, power endurance, special strengths, strength endurance, underground strength gym, wrestling strength, wrestling workout

Zach Goes on Mark Bell’s Power Project: Life, Business & Training Athletes

by Zach Even - Esh Leave a Comment

In this STRONG Life Bonus Podcast, prepare to go DEEP into a 3 hour podcast with my bro, Mark "Smelly" Bell and his team members, Nsima Inyang & producer, Andrew Zaragoza. We go deep down many rabbit holes and many have reached out to me telling me they did NOT know about a lot of these stories and experiences. Here's just some of the topics we get into...... … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, business, conditioning, d1 athlete, gym business, mark smelly bell, podcast, power project, program design, sprints, strength coach business, strong life, ultimate warrior, wrestling strength, wrestling workout

STRONG: The BUSINESS Of Training & Changing Lives

by Zach Even - Esh Leave a Comment

STRONG Life Podcast 112, Baby! In this QnA episode I answer questions on the following topics: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: changing lives, gymnastics, mr gonzalez, plae summit, qna, stength coach, strength coach business, strong life podcast, THE underground strength gym, training adults, training athletes, underground strength coach certification, warehouse gym business, wrestling workout

Blending Calisthenics with Strongman, Powerlifting & Olympic Weightlifting

by Zach Even - Esh 11 Comments

My buddy and I used to hunt the area for the best playgrounds. We looked for parallel bars and pull up bars specifically. These were gems. Some schools removed their entire playground if one child fell and got injured. So this was not as easy to find as it sounds. The back of my truck usually had a sandbag, a few Kettlebells and maybe a sled or prowler. Those training sessions were powerful and effective. They were TOUGH. Now, being in my 40s, I find that more calisthenics and … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: best push up workout, body weight bodybuilding, body weight exercise, bodyweight bodybuilding, bodyweight workouts, calisthenics, olympic lifting, playground assault, playground workout, powerlifting, strongman training, training after 40, underground strength coach, underground strength gym, wrestling workout

When Can A Man STOP Training?

by Zach Even - Esh 11 Comments

The temp was 29 degrees, Winter had finally set in. I was up that morning at 6 AM, took care of the wife and kids and then drove to The Underground Strength Gym of Manasquan, NJ. I cranked the heat for 10 minutes, no longer. I don't wanna spoil myself with a cozy gym. F--K that. I got warmed up and got to work. Some smashing on the rumble roller. Some light band work for the upper body and lower body. I had been thinking of this workout since Sunday Morning, some 24 hrs prior. As I was … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: band training, box squat, circuit workout, deadlift, garage gym gladiators, garage gym workout, simple minimalist workout, training over 40, underground strength gym, wrestling workout, zach even - esh

6 Lessons Learned In 6 Hours At The SPARTAN Wrestling Camp

by Zach Even - Esh 9 Comments

I arrived in Pittsfield at 1:17 PM on Friday. Training was to begin at 4 PM. This was the beginning of the FIRST ever Spartan Wrestling Camp. As always, I am inspired by Joe DeSena and everything happening up here in Pittsifled, Vt in a way that is difficult to describe in words. Regardless, I'll do my best and share 6 lessons that I either learned or shared myself in the first 6 hours. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Success, Wrestling Training, Zach's Workouts Tagged With: death race, farm boy strength, joe desena, log training, mental toughness, peak races, spartan race, spartan workout, underground strength coach, wrestling workout

How to Build Strong, Powerful, Jacked Athletes – Pt 1

by Zach Even - Esh 8 Comments

I'm doing something different this month where I normally add our Underground Strength Workout of the Month as a private video or a PDF training course to The Underground Inner Circle. This month, I am sharing with you the inside look with full blown access to our November WOM (Workout of the Month). I break down the following in this powerful video: - how we train our athletes to develop the total package: strength, size, athleticism, power. - why we train them with a blend of … [Read more...]

Filed Under: Articles, AWESOME Business, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Muscle Building, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: add muscle, bench, conjugate method, deadlift, edison gym, get stronger, jacked, jump training, louie simmons, manasquan gym, muscle building, plyometrics, plyos, powerful, powerlifting, program design, squat, strong, underground gym, underground strength cert, underground strength coach, underground strength gym, underground strength training, underground strength warm up, wrestling training, wrestling workout

3 Key Truths In Training You Must Accept To Maximize Size & Strength Gains

by Zach Even - Esh 9 Comments

There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training. … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 3 keys, attitude, bill kazmaier, edison gym, hard work, heavy lifting, how to build muscle, how to get strong, intensity, ironmind, lehigh university wrestling, lehigh wrestling, manasquan gym, powerlifting, trap bar deadlift, underground strength gym, wrestling workout

Train On Your OWN [GLADIATOR Mindset]

by Zach Even - Esh Leave a Comment

I've been hearing the same old line since I was a young teen going to the gym with guns blazing. My friends and the "older guys" in the gym always complained about their lack of motivation. "I'm just not motivated....." "I need to train with you. You fire me up...." "I don't have it anymore....." The Ultimate Warrior always spoke about OWNING your life by doing your OWN work. Mr. R, aka Mr. Resistance is always trying to hold you down. He whispers in your ear and tells you that tomorrow is … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: encyclopedia of underground strength, gladiator gym, gladiator mind, mark bell, motivation, mr warrior, own your life, powerlifting, ray jaz, strong life, The Encyclopedia of Underground Strength & Conditioning, ultimate warrior, underground strength book, wrestling workout

Cary Kolat Gives 9 Awesome Tips On WHY The Stronger Minded Person Wins

by Zach Even - Esh 6 Comments

After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they're gonna do the same for you. This is a MUST watch and you'll wanna listen to this over and over and over again. Here is what you'll learn in Cary's video: … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Old School Strength, Q & A, Strength Building, Success, Underground Strength Show, Videos Tagged With: 365, 365 days of getting better, cary kolat, Success, unc wrestling, Wrestling, wrestling workout

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