STRONG Life Podcast 112, Baby! In this QnA episode I answer questions on the following topics: … [Read more...]
Blending Calisthenics with Strongman, Powerlifting & Olympic Weightlifting
My buddy and I used to hunt the area for the best playgrounds. We looked for parallel bars and pull up bars specifically. These were gems. Some schools removed their entire playground if one child fell and got injured. So this was not as easy to find as it sounds. The back of my truck usually had a sandbag, a few Kettlebells and maybe a sled or prowler. Those training sessions were powerful and effective. They were TOUGH. Now, being in my 40s, I find that more calisthenics and … [Read more...]
When Can A Man STOP Training?
The temp was 29 degrees, Winter had finally set in. I was up that morning at 6 AM, took care of the wife and kids and then drove to The Underground Strength Gym of Manasquan, NJ. I cranked the heat for 10 minutes, no longer. I don't wanna spoil myself with a cozy gym. F--K that. I got warmed up and got to work. Some smashing on the rumble roller. Some light band work for the upper body and lower body. I had been thinking of this workout since Sunday Morning, some 24 hrs prior. As I was … [Read more...]
6 Lessons Learned In 6 Hours At The SPARTAN Wrestling Camp
I arrived in Pittsfield at 1:17 PM on Friday. Training was to begin at 4 PM. This was the beginning of the FIRST ever Spartan Wrestling Camp. As always, I am inspired by Joe DeSena and everything happening up here in Pittsifled, Vt in a way that is difficult to describe in words. Regardless, I'll do my best and share 6 lessons that I either learned or shared myself in the first 6 hours. … [Read more...]
How to Build Strong, Powerful, Jacked Athletes – Pt 1
I'm doing something different this month where I normally add our Underground Strength Workout of the Month as a private video or a PDF training course to The Underground Inner Circle. This month, I am sharing with you the inside look with full blown access to our November WOM (Workout of the Month). I break down the following in this powerful video: - how we train our athletes to develop the total package: strength, size, athleticism, power. - why we train them with a blend of … [Read more...]
3 Key Truths In Training You Must Accept To Maximize Size & Strength Gains
There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training. … [Read more...]
Train On Your OWN [GLADIATOR Mindset]
I've been hearing the same old line since I was a young teen going to the gym with guns blazing. My friends and the "older guys" in the gym always complained about their lack of motivation. "I'm just not motivated....." "I need to train with you. You fire me up...." "I don't have it anymore....." The Ultimate Warrior always spoke about OWNING your life by doing your OWN work. Mr. R, aka Mr. Resistance is always trying to hold you down. He whispers in your ear and tells you that tomorrow is … [Read more...]
Cary Kolat Gives 9 Awesome Tips On WHY The Stronger Minded Person Wins
After watching Cary Kolat present yesterday, one of the best wrestlers in the world, he finished his technique session with the following points that seriously fired me up and they're gonna do the same for you. This is a MUST watch and you'll wanna listen to this over and over and over again. Here is what you'll learn in Cary's video: … [Read more...]
Inside The Underground Strength Gym | Training Like a Wrestler, Even If You Don’t Wrestle!
"When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let the top ones slip. You don’t forget about the lower ones though because they can add up to hurt you. Just take care of the top ones first. In 25 years as a head coach and assistant, I think I might have missed one practice. Why? Because practice is my top priority. A day doesn’t go by … [Read more...]
Proper Lifting Technique VS Intensity
There's a time where you can loosen up your technique and push for greater intensity. BUT..... Before we move onward & upward, let me preface that "time" with this: This is NOT a beginner or even an intermediate technique. You see, there is a BIG difference between being sloppy on technique and NOT working the muscle VS loosening the technique a bit to work the muscles AND the mind even harder. I'm not going to tell you that you're a beginner with 6 months of experience or an intermediate … [Read more...]