"Training Is Supposed To Be Fun! Do What You Love & Love What You Do" - Zach Even - Esh - 1) Warm Up As Needed 2) Bang Out 1 Round of A Light Kettlebell Combat Complex [youtube width="640" height="360"]http://www.youtube.com/watch?v=XkSgG3kPyOI[/youtube] 3) Light Practice of Complex x 3 - 4 sets x 1 - 3 reps: Snatch From Ground, Hang Snatch & Behind Neck Jerk 4A) Snatch: 8 x 1 rep from ground, 1 rep hang 4B) Hurdle Jumps 8 x 3 5) Trap Bar Deadlift: Work Up to 3 x 2 - 4 reps … [Read more...]
Freak Strength Friday
On some Fridays I send out an e mail to you guys and give you a "Freak Strength Friday" workout. Here and there I skip it and people cry...literally. So, here is a Freak Strength Friday workout for you to give a go and when you're done, drop a comment below and let me know how it worked for you. This is an Upper Body workout. The intensity is what YOU will decide to use. By intensity, I mean the % of effort you use with how heavy you train and how far you push each set. 1) Barbell … [Read more...]
Freak Strength Workout & When the Clock Strikes Midnight…
I have been crazy busy the past few weeks, and I forgot about 'FREAK Strength Friday'!! How could I ever forget! There are TWO things in the Blog today: 1) Your FREAK Strength Friday Workout 2) Information on tonight's release of 'Lost Secrets of Strength' - this will be announced via our e mail list at midnight, EST So Stay tuned for tonight.... Here is your FREAK Strength Workout to be rocked today, since we missed Friday! On your own, perform your warm up including any soft tissue work … [Read more...]