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Zach Even-Esh

dan gable

STRONG Life 54: Jeff Nichols, Former Navy SEAL & Strength Coach Excellence

by Zach Even - Esh Leave a Comment

In episode 54 of The STRONG Life Podcast I connect with Jeff Nichols, a former Navy SEAL & owner of Virginia High Performance. I met Jeff at Sorinex Summer STRONG and he blew everyone away with his blend of being dialed in with science behind performance along with the mindset and practicality of coaching. When a Coach is open minded he is no longer a slave to everything he reads from a book or research study. Jeff epitomizes the relentless pursuit of excellence as a Coach, something I … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Nutrition, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: cscs, dan gable, jeff nichols, navy SEAL, nervous system, pursuit of excellence, recovery, sleep, strength coach, vhp, virginia high performance, youth training

A Wrestling Documentary Everyone Must Watch: The Season | Iowa Wrestling

by Zach Even - Esh 3 Comments

Back when I was coaching wrestling this wrestling documentary was featured. The year was 2003 I believe. I recorded this with a VHS tape, ha ha. At the time my girlfriend asked me to go out and I remember telling her I was busy! It was 2 weekends in a row and I was counting down the days and hours until I could watch part 2 on ESPN that weekend. The lessons learned and insight from this documentary STILL inspires me well over a decade later. Whether you wrestle or not doesn't matter, you will … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: a season on the mat, college wrestling, dan gable, high school wrestling wrestling strength training, iowa hawkeye, iowa wrestling, mental toughness, spartan, the season espn, tom brands, Wrestling

Spartan Life 101: The Human Food Chain, Survival of The Fittest, Life & Business Success

by Zach Even - Esh 19 Comments

These videos are going to make you think about what it REALLY takes to succeed in life. - Is there a "Human Food Chain"? - Does survival of the fittest still exist? - How to NOT allow society to shape you the way it shapes other people and how to avoid being a follower and part of the herd..... Check out this conversation with Joe DeSena when we get to the top of the mountain after climbing the 1 mile Death Race Staircase as well as our conversation in his backyard about lessons we've … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: business, business success, dan gable, death race stone stairs, entrepreneur, human food chain, joe desena, mental toughness, spartan children, spartan up, spartan up podcast, survival of the fittest, ultimate warrior, underground strength book, underground strength coach, underground strength gym, usc cert, warrior, wrestling training

Behind The Scenes with Joe DeSena, Barbell Shrugged & The SPARTAN Lifestyle

by Zach Even - Esh 3 Comments

You've asked what happened "behind the scenes" when me and my homies from Barbell Shrugged hung out with Joe DeSena for the day. Check out this podcast and the AWESOME behind the scenes footage of our day in the life of a SPARTAN. - The Barbell Shrugged Podcast - Behind the scenes at The Natural Farm on Spartan HQ in Vt - The Hike up the mountain on the stair case built by Death Race Competitors - Does survival of the fittest exist amongst Humans? - LOTS of Life Talk! You … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: barbell shrugged, dan gable, death race, joe de sena, mental toughness, military, spartan lifestyle, spartan race, survival of the fittest, vemont, wrestling training

Intermittent Fasting – Good Or Bad?

by Zach Even - Esh 11 Comments

Lots of confusion happening from a video I posted on the blog maybe a week or 2 ago Did Intermittent Fasting wreck my metabolism? … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Nutrition, Q & A, Success, Zach's Workouts Tagged With: dan gable, lifestyle, navy seals, nutrition, paleo, recovery, renegade diet, stress

Dan Gable Life Lessons On Kickin’ Ass & Takin’ Names (Opportunity)

by Zach Even - Esh 8 Comments

"When There's An Opportunity In Front Of You, Take It." [youtube width="640" height="360"]http://www.youtube.com/watch?v=tLy9B0i3c4I[/youtube] A few Years ago I spoke at The CrossFit affiliate gathering. It was a life changing weekend for me and an honor to be invited to speak and share the stage with some of the most amazing Coaches & athletes in the world. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: affiliate, competitor supreme, crossfit, dan gable, edison, goal setting, manasquan, opportunity, underground strength gym, wrestling life lessons

Inside The Underground Strength Gym | Training Like a Wrestler, Even If You Don’t Wrestle!

by Zach Even - Esh 12 Comments

"When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let the top ones slip. You don’t forget about the lower ones though because they can add up to hurt you. Just take care of the top ones first. In 25 years as a head coach and assistant, I think I might have missed one practice. Why? Because practice is my top priority. A day doesn’t go by … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: body weight exercise, bodyweight training, dan gable, gladiator strong, kettlebell workouts, power training, strong life workout, underground strength coach, underground strength gym, underground strength wod, workout of the day, wrestling physique, wrestling strength training, wrestling workout

Dan Gable, Dedication & The Habit of Winning

by Zach Even - Esh 12 Comments

Very interesting video below, and although it speaks of wrestling, you and I BOTH KNOW that what Dan Gable speaks of is applicable to anything in your life. Watch this Video... It's quite amazing, that Dan Gable was about to finish his collegiate career undefeated and lost in his final match to Larry Owings, who was only a sophomore at the time and Gable was a Senior. Owings was determined to beat Gable, it was imprinted in his mind and he dropped 2 weight classes to meet Gable! Ironically, … [Read more...]

Filed Under: Articles, Calendar, Success, Underground Strength Show, Videos Tagged With: dan gable, dedication, habit, life success, Success, winning, Wrestling

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