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Zach Even-Esh

underground strength wod

Inside The Underground Strength Gym | Training Like a Wrestler, Even If You Don’t Wrestle!

by Zach Even - Esh 12 Comments

"When you finally decide how successful you really want to be, you’ve got to set priorities. Then, each and every day, you’ve got to take care of the top ones. The lower ones may fall behind, but you can’t let the top ones slip. You don’t forget about the lower ones though because they can add up to hurt you. Just take care of the top ones first. In 25 years as a head coach and assistant, I think I might have missed one practice. Why? Because practice is my top priority. A day doesn’t go by … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: body weight exercise, bodyweight training, dan gable, gladiator strong, kettlebell workouts, power training, strong life workout, underground strength coach, underground strength gym, underground strength wod, workout of the day, wrestling physique, wrestling strength training, wrestling workout

Intermittent Fasting & Mental Toughness Workout

by Zach Even - Esh 11 Comments

Last night was a rough workout for me.... as many of you know if you've been here for a while, my workouts don't focus on solely the physical development of strength aspect but largely on the mental toughness aspect and pushing myself to greater heights. Last night started with about 10 sets of snatches. My body felt like it was on "empty" from the get go. Once I finished my snatches, I told one of my coaches that it's time for me to crank a "mental toughness" workout. Once I finished that … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: crossfit, deadlifts, intermittent fasting, mark divine, mental toughness workout, pull ups, push ups, renegade diet, seal fit, underground strength wod, warrior diet

Old School Strength

by Zach Even - Esh 6 Comments

We always hear about "old school strength" but what is it, really? Well, one thing's for sure, we don't see a whole lotta dumbbell training going on nowadays. Back in the day, "old school strength" books and magazines show athletes and lifters using heavy dumbbells (dumbbells weighing 100- 200 + lbs) for movements such as: … [Read more...]

Filed Under: Articles, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: dumbbell workouts, military press, old school strength, reg park, sandbag exercises, underground strength wod, wod

10 Rounds of Strength & Power

by Zach Even - Esh 8 Comments

Here's your Underground Strength Workout for Monday..... or, if you're gonna sneak in a workout today, this one can get done pretty fast, so crank it out before family festivities begin. [youtube width="640" height="360"]http://www.youtube.com/watch?v=wKe6MHN-OPY[/youtube] Add weight as the sets go on while keeping rest between each round minimal or even zero for at least a few sets. 10 Rounds … [Read more...]

Filed Under: Muscle Building, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: 10 rounds, hurdle jumps, olympic lifting, power lifting, snatches, Squats, underground strength wod

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