The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I've been around too long and I want to challenge and question what REALLY works. I've seen the results of some of the most popular "programs" out there...... I wanted to see, do these athletes demonstrate greater strength? Greater speed? Greater physicality and more muscle? Well, the program looks impressive on … [Read more...]
Underground Strength Gym Bodyweight & Strength Training Tips
Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We've gotten away from that and everything is extreme left or right. When it comes to your health I am more of a believer nowadays in more balance. https://www.youtube.com/watch?v=HxCwyPKFESs More and more of my workouts are becoming bodyweight based. I also include Bodybuilding, Weightlifting, Odd Objects, Powerlifting...... Why choose only one method or style? … [Read more...]