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Zach Even-Esh

rope climbing

Getting Back to the Bells’ & Bodyweight Training + Donnie Thompson (SuperD) Inspiration

by Zach Even - Esh Leave a Comment

Here and there I catch myself getting away from training that is more Physical Culture based and end up chasing numbers. Now, there is NOTHING wrong with being Strong. But something was missing for me. I wanted to feel the toughness and challenge of working with circuits / complexes of Kettlebells, Fat Bell, Center Mass Bells. With my shoulder injury some years ago, I limit the overhead work but testing Donnie Thompson's Bow Tie made everything feel fine! … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Muscle Building, Old School Strength, Powerlifting, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: body tempering, bodyweight exercise, bodyweight training, bow tie, calisthenics, center mass bells, circle of strength, donnie thompson, fat bells, lee wade turner, lil beast, little beast, mma training, physical culture, pull ups, push ups, roberto garza, rope climbing, sig klein, underground strength gym, wrestling training, zach even - esh

Training for When the SHTF: Building Athleticism vs Building Toughness?

by Zach Even - Esh Leave a Comment

STRONG Life Insider Training for When The SHTF: Building Athleticism VS Building Toughness? The Correct answer is you must do BOTH. If you're reading this article you're likely not that guy who just reads about it and never actually gets your hands dirty. But there are PLENTY of guys getting caught up and duped with doing things like: Barbell Cleans on 1 Leg with band suspended kettlebells hanging from the bar Training with eyes closed, standing on one leg on a balance disc, … [Read more...]

Filed Under: Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, STRONG Life Insider, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: basic strength training, calisthenics, deadlift, deadlifts, grit, manasquan, mental toughness, rope climbing, scotch plains, shtf, Squats, training for life, underground strength coach, underground strength gym, vip coaching

Spartan Underground QnA II: What Is The BEST Way to Prep for Spartan Race?

by Zach Even - Esh 6 Comments

In this episode of The Underground Strength Coach Meets Spartan QnA Joe DeSena answers the following questions: 1) What is the BEST way to prepare for The Spartan Race? 2) How many burpees does Joe do on average every day and every week? You'll also see Joe going through his workout LIVE while our boys go through their wrestling workout. Check it out and enjoy :) … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Mental Toughness, Old School Strength, Q & A, Success, Videos, Wrestling Training, Zach's Workouts Tagged With: burpees, joe desena, rope climbing, shore thing wrestling club, spartan race, spartan race workout, zach even - esh

Functional Arm Strength: 11 Tips to Get BIGGER & STRONGER Arms

by Zach Even - Esh 24 Comments

Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your bench press, military press, pull ups, push ups, dips, etc? Then get those arms stronger. If you've got skinny, weak arms, it's likely your upper body pushing and pulling strength sucks as well. Do NOT fear doing direct arm work. … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 11 tips, biceps workout, casey viator, gun show, hand over hand sled pull, how to get big arms, joe defranco, rope climbing, strongman training, triceps workout, underground strength gym, underground strength nation

When Are You Strong Enough?

by Zach Even - Esh 19 Comments

The question has been asked MANY times, and, I've posted similar to what I'm about to get into. Check this video as I answer the common question, "How do I Know when I am strong enough?" The REAL Answer: We can always become stronger or improve performance. Strength is skill / technique, so, adding weight or reps isn't the only way to demonstrate greater strength. Check the vid below and then drop a comment with your own thoughts. What about my Top 10 Bodyweight Exercises? I told … [Read more...]

Filed Under: Articles, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workouts, hand walking, pull ups, push ups, rope climbing, running, strong enough

Navy SEALs, Gymnasts, BEASTs & GREAT Friends

by Zach Even - Esh 15 Comments

… [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight workout, gymnast, kelly starret, lifestyle, Log PT, mountain biking, navy SEAL, rope climbing, trident crossfit, uncle mike

Underground Strength Gym Bodyweight & Strength Training Tips

by Zach Even - Esh 12 Comments

  Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We've gotten away from that and everything is extreme left or right. When it comes to your health I am more of a believer nowadays in more balance. https://www.youtube.com/watch?v=HxCwyPKFESs More and more of my workouts are becoming bodyweight based. I also include Bodybuilding, Weightlifting, Odd Objects, Powerlifting...... Why choose only one method or style? … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: animal bodyweight workout, animal wokrout, bodyweight training, calisthenics strength, calisthenics warm up, coach riz, dillon, gladiator strong workout, Grip Strength, hand walking, plyometrics, power wheel, rope climbing, rutgers wrestling strength, training in your 40s, underground strength gym

Combat Conditioning for Bad Ass Muscle

by Zach Even - Esh 18 Comments

Hey Bruddahs and Ladies... Thanks for stopping by again, I LOVE it when you visit :) Below is a workout I cranked with "General Chow", a D1 collegiate wrestler. The pace was not as furious as normal, and, please forgive my new movie making skills as I JUST STARTED working the Hollywood skills on my MAC :) Check the Video and then read on.... In a nut shell, here is the run down of our combat conditioning workout: 1) Bench Press - worked up to 2 heavy sets ** Followed the Bench Press with 3 … [Read more...]

Filed Under: Uncategorized Tagged With: bench press, bodyweight training, combat conditioning, elliott hulse, general chow, grappler, how to build muscle, rope climbing, underground strength coach mentorship and certification, wrestling training nj

Are You Training Like an Animal?

by Zach Even - Esh 7 Comments

A few years back i was introduced to Jonny Hinds, owner & creator of The Monkey Bar Gym. Pat Miletich and I were chatting by phone and told me I need to connect w/Jonny. Pat was a former UFC champion and has coached countless greats to the top of their game in the world of MMA. Jonny and I connected right away and he blew me away with his knowledge and wisdom of physical culture. We just spoke on the phone literally 15 minutes ago as he cruised around Santa Monica Beach on his … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Strength Building, Success Tagged With: animal training, handstand push ups, jonny hinds, kettlebell training, monkey bar gym, pat miletich, power wheel, rope climbing

Freak Strength Workout & When the Clock Strikes Midnight…

by Zach Even - Esh 3 Comments

I have been crazy busy the past few weeks, and I forgot about 'FREAK Strength Friday'!! How could I ever forget! There are TWO things in the Blog today: 1) Your FREAK Strength Friday Workout 2) Information on tonight's release of 'Lost Secrets of Strength' - this will be announced via our e mail list at midnight, EST So Stay tuned for tonight.... Here is your FREAK Strength Workout to be rocked today, since we missed Friday! On your own, perform your warm up including any soft tissue work … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Zach's Workouts Tagged With: ab training, bodyweight training, freak strength friday, Grip Strength, joe defranco, kettlebell training, lost secrets of strength, rope climbing, sandbag training

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