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Zach Even-Esh

hand walking

It Pays To Be A Winner

by Zach Even - Esh 4 Comments

I've been greatly influenced by the Navy SEALs and The Special Ops Community. I've learned how much more capable the human body is in the realm of ALL facets in life. There truly are NO ceilings, we can be better in ALL that we do, and rightfully so. The SEALs & Special Ops Community prove it by walking the talk and leading from the front. My time through The SEALFit 20 X Challenge not only taught me a LOT about myself, but I learned that "It Pays To Be A Winner". There are ways to … [Read more...]

Filed Under: Articles, AWESOME Life, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: 20 x, blair wrestling workout, bodyweight bodybuilding, hand walking, mental toughness workouts, navy seals, pays to be a winner, sprints, track workout

The Power Behind Bodyweight Bodybuilding Playground Workouts

by Zach Even - Esh 8 Comments

I am getting more and MORE hyped on Bodyweight Training. I feel GREAT attacking the calisthenics and with warmer weather especially, it is perfect for training outdoors to rejuvenate mind, body & spirit. The cold is not to be feared either, the Russian athletes often trained outdoors for a warm up and fresh air on a regular basis. You can see it in the Video below as well. I have been hunting for better playgrounds all around NJ since 2002. Sometimes I bring a kettlebell and mix the … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, bodyweight workout, convict conditioning, dips, get comfortable being uncomfortable, hand walking, mental toughness, paul wade, playground assault, playground workout, russian wrestling workout

Bodyweight Bodybuilding Workout – Facts & Fallacies

by Zach Even - Esh 9 Comments

Some common questions keep coming in regarding the benefits and the proper application of our Bodyweight Bodybuilding Course. I took some time to answer these so feel free to add any questions in the comments and I'll rock them out as well! Bodyweight Bodybuilding QnA 1) Can you use bodyweight exercises for bodybuilding? 2) Can bodyweight training add muscle? In a nut shell, my straight to the point answers are: Hells to the YEA, SON!! I'll explain further more in this video with … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding workout, bodyweight workout, convict conditioning, dips, hand walking, monkey bars, parallel bars, paul wade, playground workout, pull ups

When Are You Strong Enough?

by Zach Even - Esh 19 Comments

The question has been asked MANY times, and, I've posted similar to what I'm about to get into. Check this video as I answer the common question, "How do I Know when I am strong enough?" The REAL Answer: We can always become stronger or improve performance. Strength is skill / technique, so, adding weight or reps isn't the only way to demonstrate greater strength. Check the vid below and then drop a comment with your own thoughts. What about my Top 10 Bodyweight Exercises? I told … [Read more...]

Filed Under: Articles, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workouts, hand walking, pull ups, push ups, rope climbing, running, strong enough

Underground Strength Gym Bodyweight & Strength Training Tips

by Zach Even - Esh 12 Comments

  Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We've gotten away from that and everything is extreme left or right. When it comes to your health I am more of a believer nowadays in more balance. https://www.youtube.com/watch?v=HxCwyPKFESs More and more of my workouts are becoming bodyweight based. I also include Bodybuilding, Weightlifting, Odd Objects, Powerlifting...... Why choose only one method or style? … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: animal bodyweight workout, animal wokrout, bodyweight training, calisthenics strength, calisthenics warm up, coach riz, dillon, gladiator strong workout, Grip Strength, hand walking, plyometrics, power wheel, rope climbing, rutgers wrestling strength, training in your 40s, underground strength gym

3 Lessons From Human – Gorilla Hybrids, aka Freaks of Strength

by Zach Even - Esh 13 Comments

I am inspired to write this Blog greatly because of two men, both of whom I speak of often: Jonny Hinds, Owner of The Monkey Bar Gym, who will also be presenting at The Underground Strength Gym in Edison in October (stay tuned for this announcement). Rick Gonzales, my infamous college Gymnastics Coach. These men have the seamless strength of Gorillas. They move their bodies through space and perform bodyweight strength exercises that are extremely challenging, yet they show such tight … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: animal training, box jumps, gorilla training, gymnastics rings, gymnastics workout, hand walking, jonny hinds, monkey bar gym, physical culture, rick gonzales, ring dips, the power wheel, underground strength gym, underground workout

Train Like a Gorilla, Eat Like a Gorilla

by Zach Even - Esh 10 Comments

I'm droppin' some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin' day, why not use the hands instead? It's been a staple of my own training and how I train my athletes for MANY years now. It improves grip strength, overall upper body strength, shoulder stability and trunk / ab strength & stability. Look at Gymnasts, they perform countless … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, gymnastics training, hand walking, jon hinds, monkey bar gym, power wheel, rickson gracie, ring training, upper body strength, vegan, vegetarian

CrossFit Central = 12 BadAss Underground Strength Coaches

by Zach Even - Esh 12 Comments

12 Coaches hit The Underground last week to become Certified Underground Strength Coaches. They were highly motivated, strong as hell and BIG Time dedicated. We hit 2 workouts every day, skipped lunch on Day 2 with NO complaints and they were roarin' for more. Sounds tough? Not if you love to train and live and breathe this stuff! Look how much fun we had, check the Vids: WOW! That is a TON of video footage and just a lil' taste of what went down during their 2 days at … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: austin, crossfit central, deadlift, gorilla training, hand walking, jonny hinds, power wheel, prowler, sicfit, tx, underground strength coach certification

How Bodyweight Training Opened My Eyes & Changed My LIFE

by Zach Even - Esh 13 Comments

Bodyweight training has always been at the top of my list of critical components of being strong and athletic. But, I mostly used bodyweight training as a finisher in my workouts. After heavy upper body workouts my training partner and I did chins and dips for high reps as a superset. Or, when I was on vacation, I did bodyweight only workouts. It wasn't until I started waking up with serious joint aches and pains that I started taking bodyweight training much more seriously and turned … [Read more...]

Filed Under: Announcements, Articles, Bodyweight Bodybuilding, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: body weight exercises, body weight workouts, bodyweight bodybuilding, bodyweight exercises, bodyweight training, bodyweight university, bodyweight workouts, BWU, hand walking, no gym workout, olympic weightlifters, plyometrics, pull ups, push ups, stair climbing, veritcal jump, zach even esh bodyweight training

Master the Handstand Push Up and Build Healthy, Powerful Shoulders & Serious Upper Body Strength

by Zach Even - Esh 36 Comments

The handstand push up is without a doubt, one of the most powerful upper body exercises you can do for adding strength & muscle to your shoulders and entire upper body. In addition to the benefits of adding strength and muscle mass, the handstand push up will make your shoulders feel 100 x healthier than ever before. Your abs will become tighter & stronger from performing handstand push ups, your triceps will become stronger and more muscular and as you're about to see in the 2nd video … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos Tagged With: bodyweight training, bodyweight workout calisthenics bodyweight university u, curls, defrancos strongman, hand walking, handstand push ups, log clean and press, shoulder health, upper body strength

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