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Zach Even-Esh

calisthenics strength

Minimalist Training Tips for Full Body Strength

by Zach Even - Esh 11 Comments

The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I've been around too long and I want to challenge and question what REALLY works. I've seen the results of some of the most popular "programs" out there...... I wanted to see, do these athletes demonstrate greater strength? Greater speed? Greater physicality and more muscle? Well, the program looks impressive on … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight training, calisthenics strength, canada, chuck sipes, convict conditioning, dan john, dumbbell workout, easy strength, minimalist workout, pavel, pull ups, snatch, strength as a skill, underground strength gym

Underground Strength Gym Bodyweight & Strength Training Tips

by Zach Even - Esh 12 Comments

  Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We've gotten away from that and everything is extreme left or right. When it comes to your health I am more of a believer nowadays in more balance. https://www.youtube.com/watch?v=HxCwyPKFESs More and more of my workouts are becoming bodyweight based. I also include Bodybuilding, Weightlifting, Odd Objects, Powerlifting...... Why choose only one method or style? … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: animal bodyweight workout, animal wokrout, bodyweight training, calisthenics strength, calisthenics warm up, coach riz, dillon, gladiator strong workout, Grip Strength, hand walking, plyometrics, power wheel, rope climbing, rutgers wrestling strength, training in your 40s, underground strength gym

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