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Zach Even-Esh

power wheel

A Day in My Life

by Zach Even - Esh 13 Comments

Not EVERY post on this Blog will be about lifting. I don't think lifting is the end all be all, perhaps you've heard me use the phrase, 'Kick Ass in Life AND Lifting'? If not, read the book HERE! Here's a bit of my day and how things are rolling for me lately... I've had a slam packed day and normally I do more work, but today was different. Many ask me how I get so much done and still have so much passion and energy on top of such a hectic schedule. Well, # 1, I focus on my passion, … [Read more...]

Filed Under: Articles, AWESOME Life, Calendar, Q & A, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: a day in my life, bartendaz, bodyweight training, family, jonny hinds, passion, power wheel, usc cert, Wrestling

Underground Strength Gym Bodyweight & Strength Training Tips

by Zach Even - Esh 12 Comments

  Did John Grimek have it right or what!? He was STRONG, athletic, lean and blended all the training modalities together. We've gotten away from that and everything is extreme left or right. When it comes to your health I am more of a believer nowadays in more balance. https://www.youtube.com/watch?v=HxCwyPKFESs More and more of my workouts are becoming bodyweight based. I also include Bodybuilding, Weightlifting, Odd Objects, Powerlifting...... Why choose only one method or style? … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: animal bodyweight workout, animal wokrout, bodyweight training, calisthenics strength, calisthenics warm up, coach riz, dillon, gladiator strong workout, Grip Strength, hand walking, plyometrics, power wheel, rope climbing, rutgers wrestling strength, training in your 40s, underground strength gym

Train Like a Gorilla, Eat Like a Gorilla

by Zach Even - Esh 10 Comments

I'm droppin' some vids from my new web site, Get Wrestling Strength, but I bet you can learn a thing or two about training regardless of whether or not you wrestle. We walk around on our feet ALL freakin' day, why not use the hands instead? It's been a staple of my own training and how I train my athletes for MANY years now. It improves grip strength, overall upper body strength, shoulder stability and trunk / ab strength & stability. Look at Gymnasts, they perform countless … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Videos, Zach's Workouts Tagged With: bodyweight training, bodyweight workout, gymnastics training, hand walking, jon hinds, monkey bar gym, power wheel, rickson gracie, ring training, upper body strength, vegan, vegetarian

CrossFit Central = 12 BadAss Underground Strength Coaches

by Zach Even - Esh 12 Comments

12 Coaches hit The Underground last week to become Certified Underground Strength Coaches. They were highly motivated, strong as hell and BIG Time dedicated. We hit 2 workouts every day, skipped lunch on Day 2 with NO complaints and they were roarin' for more. Sounds tough? Not if you love to train and live and breathe this stuff! Look how much fun we had, check the Vids: WOW! That is a TON of video footage and just a lil' taste of what went down during their 2 days at … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: austin, crossfit central, deadlift, gorilla training, hand walking, jonny hinds, power wheel, prowler, sicfit, tx, underground strength coach certification

Sandbag Complexes and Home Gym Workouts

by Zach Even - Esh 7 Comments

Lots of people often ask for my recommendation on how to set up a home gym, especially when limited on space, funds and time. Well, as you can see, I just cranked out some nasty Sandbag Complexes with The Underground Sandbag. Being in a new home myself AND not being close to my gym I'll be setting up a nasty corner of Underground Equipment by simply using a Russian Kettlebell and The Underground Sandbag. In my office you'll find a Power Wheel, Jump Stretch Band and some Grip Training … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: grip strength training, home gym set up, home gym workout, power wheel, sandbag complex, sandbag workout, strongman training, strongman workout, underground sandbag, underground strength coach mentorship

Are You Training Like an Animal?

by Zach Even - Esh 7 Comments

A few years back i was introduced to Jonny Hinds, owner & creator of The Monkey Bar Gym. Pat Miletich and I were chatting by phone and told me I need to connect w/Jonny. Pat was a former UFC champion and has coached countless greats to the top of their game in the world of MMA. Jonny and I connected right away and he blew me away with his knowledge and wisdom of physical culture. We just spoke on the phone literally 15 minutes ago as he cruised around Santa Monica Beach on his … [Read more...]

Filed Under: Articles, Calendar, Muscle Building, Strength Building, Success Tagged With: animal training, handstand push ups, jonny hinds, kettlebell training, monkey bar gym, pat miletich, power wheel, rope climbing

Episode # 76: Dropping F Bombs…

by Zach Even - Esh 3 Comments

Just like anyone else, I get fired up sometimes. My best therapy is to kill it with the weights, doesn't matter what kind of weights, I'll take anything I cna get my hands on and kill it. This is me, it's easy to not show this stuff, but that's not real, and you need to see who I am, and like everyone, I have good days and bad days. The Underground Strength Gym straightens my mind, clears things up and brings me back to a good place. If you are at work or the kids are around, I … [Read more...]

Filed Under: Announcements, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: aj roberts, certification, cheat curls, f bombs, louie simmons, power wheel, westside barbell

Power Talk with Jonny Hinds of The Monkey Bar Gym

by Zach Even - Esh 2 Comments

On my one hand, I can count those who have REALLY influenced me in training AND in life. Without hesitation, Jonny Hinds is one of those people. I connected with Jon maybe 2 or 3 years ago by phone, after Pat Miletich, the MMA Coach and former UFC Champion, sent me his way. I would spend over an hour on the phone talking about physical culture and nutrition every time we chatted. We would philosophize about life and exchange cool training and life stories and experiences, and, I'll admit, … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: bodyweight training, bodyweight workouts, calisthenics, hand walking, jon hinds, jonny hinds, kettlebells, monkey bar gym, passion, pat miletich, podcast, power wheel, strong life

I speak the truth…

by Zach Even - Esh Leave a Comment

Just got an e mail earlier today asking about my thoughts regarding the Lifeline Kettlebells and The Power Wheel. First off, I will never promo something I do not believe in, or something that you can not benefit from. I have a few of the Lifeline K-bells and wish I had these earlier. They freaking rock. They do not have a glossy finish, they fit perfectly and the price is right. The power wheel is a regular in my own workouts as well as our athletes. Lots of handwalks and roll outs, and some … [Read more...]

Filed Under: Announcements, Articles, Q & A, Zach's Workouts Tagged With: jim wendler, lifeline kettlebells, muscle building, power wheel, strength

When minimum = maximum

by Zach Even - Esh Leave a Comment

Sometimes, I feel we train too often, too much. I am going for the minimum necessities that give me the maximum bang for my buck. And today, was one of those days! Here's my workout which lasted barely 20 minutes..... … [Read more...]

Filed Under: Uncategorized Tagged With: abs, core training, deadlift, handwalking, power wheel

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