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Zach Even-Esh

minimalist workout

Inside Mike Mentzer’s Heavy Duty Book & Training Methods

by Zach Even - Esh Leave a Comment

I came across Mike Mentzer's training methods as a kid. In fact, if memory serves me properly, I began reading about Mike Mentzer around age 11. You see, I would read my older brother's bodybuilding books and magazines for 2 years before I actually began training. I began training in June of 1989 but leading up to that point, I would dabble in lifting the weights my brother had in his room. It was strange to me that I would lift weights for 2 or 3 weeks and then quit. I thought something was … [Read more...]

Filed Under: Articles, Iron Roots, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, casey viator, gladiator project, golden era bodybuilding, heavy duty book review, high intesity training, iron roots, marty gallagher, mike mentzer heavy duty book, minimalist workout, old school muscle, old school strength

STRONG Life 29: Minimalist Lifestyle & Kicking MORE Ass In LIFE

by Zach Even - Esh 2 Comments

Maybe it's my age but then again, age means nothing without experience. When you're experienced in whatever area you want to fill in the blank, you are "older". You've "been there, done that". That's what this episode of The STRONG Life Podcast is about: Achieving MORE with LESS. I give details on personal experience, business stories and life stories that are proof that there is a method behind a Minimalist Lifestyle. But, let me preface this..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Q & A, STRONG Life Podcast, Success, Zach's Workouts Tagged With: fuck you test, minimalist lifestyle, minimalist living, minimalist workout, strong life podcast, strongcast

Minimalist Training Tips for Full Body Strength

by Zach Even - Esh 11 Comments

The more I utilize simple dumbbell & bodyweight workouts for myself, the more I realize less is more. Less variety and more focus = greater results in strength and size. I've been around too long and I want to challenge and question what REALLY works. I've seen the results of some of the most popular "programs" out there...... I wanted to see, do these athletes demonstrate greater strength? Greater speed? Greater physicality and more muscle? Well, the program looks impressive on … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight training, calisthenics strength, canada, chuck sipes, convict conditioning, dan john, dumbbell workout, easy strength, minimalist workout, pavel, pull ups, snatch, strength as a skill, underground strength gym

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