The inspiration to live a STRONG Life drives me to face my fears, be it in the gym or in life. The pic above of Ken Waller about to smash some heavy dumbbell benching also inspired me. I explain my motivation for LIFE & LIFTING in the Video below. So, rather than searching for inspiration or motivation, just grab it and DO it. NO waiting, just DOing. … [Read more...]
3 Ways to Develop Pressing Power & Brute Strength
This is the beginning of an upper body workout with some crazy college athletes - the energy is high and the strength is pretty freaky as well. Note how we hype them up with a few quick sets of plyometrics and medicine ball throws. Check these bruddahs out... Before these college athletes ever touched a barbell we needed them to achieve some "benchmarks". No need for them to bench if they weren't demonstrating a foundation of strength to bench press. Push ups, dips, kettlebell pressing, … [Read more...]