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Zach Even-Esh

live the code 365

13 Random Tips on Strength, Health & Being REAL

by Zach Even - Esh Leave a Comment

Above, The INTEK MODF Trap Bar!  This blog post is an excerpt from my short morning emails that go out via The STRONG Life Newsletter. I must admit, holiday shopping will kick your a**. I am in shock at how people behave and hurt others with zero consideration. I feel like I need a "deload" after shopping yesterday. About 2 weeks ago I shared some tips on my birthday and received a lot of great feedback. I believe it was 32 tips. Today, I share some random thoughts on Mondays, … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: belt squats, calisthenics, comfort is the enemy, deep squats, gladiator strong, intek modf trap bar, live the code 365, neck training, pull ups, push ups, rocky 3 tough gym, strong life, trap bar

STRONG Life Podcast ep 327: LEAD from the Front & Destroy Mediocrity | Lessons for Strength Coaches & Anyone Who Wants to Dominate in LIFE

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 327 is intense!  Prepare to rip the steering wheel off the dashboard if you listen while you're driving.  Do NOT listen to this episode at night, you will get waaaaay too fired up!  ============== *** GAME SPEED SEMINAR ANNOUNCEMENT ***  Before we kick things off, I want to announce a seminar I am co hosting on Saturday, October 15th.  All details on this Seminar are HERE.  I am contemplating adding a SSPC Cert on Sunday at The Underground Strength Gym. It's … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: dick marcinko, follow through, leadership, leadership secrets, live the code 365, rogue warrior, strength coach business, strength coach excellence, strength coach lifestyle

320: Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 320 Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym & Updates. In this episode brought to you by http://ZachStrength.com , Zach discusses the following topics: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: 320, certification, high school strength, jersey lion, kettlebells, live the code 365, loyalty, outdoor training, sled training, sprints, ssp coach, strength coach business, strength coach integrity, strong life podcast, tire flip, underground strength coach, underground strength gym, warehouse gym

317: Deep Squats, Deep Thoughts & Intense Lessons Learned from the Gym

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 317 Deep Squats, Deep Thoughts & Intense Lessons Learned from the Gym. ** WARNING: This episode is NOT WFS.** There is Intense language in this episode, you have been warned! In this episode I share & discuss the following topics and stories: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Zach's Workouts Tagged With: 317, anniversary sale, bodybuilding, deep squats, deep thoughts, diamond gym, help yourself, live the code 365, mindset, Squats, strong life, strong life podcast

STRONG Life: The Refined Savage with Mark Valenti

by Zach Even - Esh Leave a Comment

In this BONUS episode of The STRONG Life Podcast, I am interviewed by Mark Valenti on his podcast, The Refined Savage. This was a GREAT time with Mark after a LONG day of coaching and making it happen! Mark is the owner of Blind Dog Gym in Ohio and he is no stranger to boots on the ground, coaching, lifting and putting in the work. This makes for a great conversation from 2 guys who have a NO Excuses attitude. Here's just some of what We talk about in this BONUS episode of The STRONG … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: business, garage gym, gym business, high school athlete workouts, live the code 365, mark valenti, refined savage podcast, strength and conditioning, strong life podcast, training athletes, underground strength gym, warehouse gym

241 | Fergus Connolly: We’re Coaching PEOPLE, Not Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 241 with Performance Coach & Consultant, Fergus Connolly. This was a GREAT conversation that lasted over 2 hours and if neither of us had to go, we would have kept on going! Fergus has worked at the D1 Level, in professional sports from the NFL to the best of the best in Military, Soccer & Rugby. His books have influenced thousands upon thousands around the world as has his Tedx talk which is featured below. Fergus and I got into the deeper, inner … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 241, art of coaching, business, fergus connolly, johnny parker, kurt hester, life, live the code 365, people, strength and conditioning profession, strong life, strong life podcast

Shoulder Health, Deadlifts & 1989 YMCA Weight Room Stories

by Zach Even - Esh Leave a Comment

I remember as a kid reading Arnold's bodybuilding books and his Encyclopedia mentioned how he uses Deadlifts. He said to do "a few sets of a few reps". I took that as keeping it fast & furious, never killing the Deadlift or it will kill you. 5, 4, 3, 2, 1 and done. 3 x 3. 2 x 2. Any of the simple combos above seem to work very well. I recall when I Deadlifted 545 I never went heavier than 405 in training. Of course, I squatted heavy, did various rowing exercises, weighted … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Kettlebells, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: arnold, bosu ball, business, coaching, deadlift, life, live the code 365, old school strength, shoulder health, strong life brotherhood, underground strength gym, ymca

Doing the Right Thing (Strength Coach Business)

by Zach Even - Esh 4 Comments

I've shared something with Strength Coaches I consult with on the regular, and it's something simple yet unfortunately, not everyone does it. What is that "thing"? It's simple. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code Tagged With: do the right thing, live the code 365, money, naval, strength coach business

Why Strength Coaches MUST Have Grit aka “Mental Toughness” (Plus Business Tips)

by Zach Even - Esh 2 Comments

This article is about GRIT & Toughness for the Strength & Conditioning Coach. This profession is NOT easy. The hours can be crazy and the vacations can be little but we are SO damn passionate about what we do, it's a double edged sword. I've been at The D1 Level and of course the independent level, running at times up to 4 locations of The Underground Strength Gym. Thank God for wrestling because it taught me to be TOUGH. From my first job working at JFK Fitness Center to my … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Spartan Way, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: legacy book, live the code 365, spartan up, spartan way, strength coach business, strength coach grit, strength coach mental toughness, strength coach success, sweep the sheds, work ethic

Seek The Discomfort

by Zach Even - Esh Leave a Comment

Here is a short snippet From my morning newsletter aka The STRONG Life Insider. I am intrigued by people. MORE intrigued with who is tough vs who is not. Who quits vs who keeps going. Who punches the clock vs who does AWESOME work. Who genuinely cares about their work and how they work vs those who never gives a sh-t. What type of person are you? Normal people quit. A LOT. … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, STRONG Life Insider, Videos, Zach's Workouts Tagged With: gladiator strong, live the code 365, spartan, spartan mindset, strong life insider, uncommon man

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