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Zach Even-Esh

joe defranco

STRONG Life Podcast Ep 300: RAW & Uncensored. From the HEART.

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 300 Brought to you by https://Sorinex.com and http://ZachStrength.com This is a RAW podcast. Cursing and Truth Bombs, so do NOT listen if you're sensitive. This episode was originally NOT planned as a podcast, it was a QnA for https://UndergroundStrengthCoach.com But, it's important to share and put it out there as I discuss reducing the time I put into the online business based on my experiences and assessing the best use of my time. Again, this is a RAW … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Old School Strength, Q & A, Strength Coach Business, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 300, dave tate, elite fts, garage gym business, how to make money, jim wendler, joe defranco, qna, sorinex, sspc cert, strength coach business, strong life podcast, uncensored, underground strength academy, underground strength coach cert, underground strength gym, warehouse gym business

271: Joe DeFranco & Zach Discuss Art of Coaching, Strength Coach Lifestyle & LIFE LESSONS

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep. 271. HERE WE GO! This is a POWERFUL episode so I am sure you'll want to listen to this episode multiple times! Brought to you by Sorinex. In this episode, Joe and I discuss the following topics: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Muscle Building, Nutrition, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 271, art of coaching, burn out, business, family, garage gym, garage gym godfathers, guru, gym business, health, joe defranco, life lessons, plyometrics, strength coach business, stress, strong life podcast, youth strength and conditioning

STRONGCast Ep. 9: Chad Wesley Smith, RAW Powerlifting, Strength Coach Balls & Football Workouts

by Zach Even - Esh 5 Comments

Let's do this! Episode # 9 of THE STRONGCast is with Chad Wesley Smith of Juggernaut Strength Training Systems. About Chad Wesley Smith: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bench, buddy morris, chad wesley smith, conjugate system, deadlift, football workouts, joe defranco, juggernaut, juggernaut strength, nfl combine training, raw powerlifting, squat, strongman training, warehouse gym

Functional Arm Strength: 11 Tips to Get BIGGER & STRONGER Arms

by Zach Even - Esh 24 Comments

Let me slap the haters in the face before we get GOING. BIG, STRONG arms are critical to aiding your upper body strength. They also help keep your shoulders healthy when you train your arms properly. Want to improve your bench press, military press, pull ups, push ups, dips, etc? Then get those arms stronger. If you've got skinny, weak arms, it's likely your upper body pushing and pulling strength sucks as well. Do NOT fear doing direct arm work. … [Read more...]

Filed Under: Articles, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: 11 tips, biceps workout, casey viator, gun show, hand over hand sled pull, how to get big arms, joe defranco, rope climbing, strongman training, triceps workout, underground strength gym, underground strength nation

The BadAss Business Man

by Zach Even - Esh 24 Comments

Three summers ago at Joe DeFranco's strongman contest I was introduced to a guy I had heard lots about. I had heard the rumors....Some crazy ass business man addicted to strength. Word was he was some BadAss Business Man, strong as hell and had to overcome a LOT to get where he was in health AND business. His name, Jeff Sica. I kinda knew his story as we met briefly at Joe DeFranco's documentary release, STRONG, but I did not truly know the severe extent of what really happened to him and … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Success Tagged With: badass business man, family, jeff sica, joe defranco, Kick Ass Business, Kick Ass Life, passion

World’s Strongest Athlete 2010, Memories, Gratitude & Times Ahead

by Zach Even - Esh 10 Comments

Team Underground has been competing in Strongman Competitions held by Joe DeFranco since Day 1. I believe the first one was 4 years ago in the parking lot of Joe's Gym. It was held after an Elite FTS Seminar where Jim Wendler & Dave Tate were present. I still remember getting a 600 lb tire 3 or 4 days before the event so our guys could practice the tire flip. The tire was old and grimy and the guys couldn't even grip the tire. It was the beginning stages of The Underground Strength Gym … [Read more...]

Filed Under: Announcements, Articles, Calendar, Success, Underground Strength Show, Videos Tagged With: chow, coop, curls, defranco's gym, joe defranco, nj, prowler race, snapple bowl, strongman competition, t woods, team underground, tire flip, underground garage, underground strength gym, world's strongest athlete 2010

Dungeon Gyms are Heaven

by Zach Even - Esh 21 Comments

Dave Draper said it best, "Dungeon Gyms are Heaven". Unfortunately, Dungeon Gyms are as rare a finding as is finding Sasquatch. Check the Video... Was that gym sweet or what? I never saw Joe D look so nervous, ha ha Sorry for the speedy tour, I had to get my ass back to Edison and open the doors to a HardCore Gym. Peace! --Z-- PS: Stay tuned, The Lost Secrets of Strength: The Biz Files are coming soon PPS: I am laying low on holding my own Underground Strength Mentorships in groups, … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Strength Building, Success, Underground Strength Show, Videos Tagged With: dungeon gym, elliott hulse, empy's barbell club, george defranco, joe defranco, personal trainer certification, warehouse gym

Meat Head Cribs # 5: Joe DeFranco’s Kitchen

by Zach Even - Esh 1 Comment

An inside look at Joe DeFranco's kitchen and how a busy man eats. Lots of supplements and Lots of caffeine....check it kids.... The journey gets crazy now that we're leaving Joe D's pad.... Stay tuned! --Z-- … [Read more...]

Filed Under: Articles, Muscle Building, Q & A, Success, Underground Strength Show, Videos Tagged With: gi nutrition, joe defranco, protein shake, supplements

Meat Head Cribs # 4: From the Office to the Kitchen

by Zach Even - Esh Leave a Comment

More info on how to organize your day to day and year to year business information. A little inside look at Joe DeFranco's MeatHead Kitchen. This is golden info that I wish I had when I was starting out! I keep a filing cabinet in my gym and a filing cabinet in the home office. You need to organize EVERYTHING by category. Check with your accountant and see what he / she tells you to do. Episode # 5 Coming Up.... --Z-- … [Read more...]

Filed Under: Articles, Calendar, Q & A, Success, Underground Strength Show Tagged With: business organization, joe defranco, underground strength gym, warehouse gym start up

Meat Head Cribs # 3: The Strength & Business Library

by Zach Even - Esh 2 Comments

Ever wondered what Joe DeFranco has in his office? You've seen my office, now it's time to see what Joe D has on his book shelf.... What did you think of that library and our stories of OLD!?!? Got any training or business books you wanna add to the library? Drop a comment and let us know. Peace! --Z-- PS: First week of December Joe D and I will be releasing The Lost Secrets of Strength: The Business Files. 2 hrs on DVD and 55 minutes on Audio CD. You will LOVE it if you wanna run your … [Read more...]

Filed Under: Announcements, Articles, Calendar, Muscle Building, Q & A, Strength Building, Success, Underground Strength Show, Videos Tagged With: body opus, bulgarian training hall, business books, joe defranco, lost secrets of strength

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