STRONG Life Podcast ep. 244 with Anders Varner of Barbell Shrugged! BOOM! What a GREAT convo about how the barbell can change your life and the lives of everyone else. This is a BIG time inspiring convo and you're gonna love it. Please enjoy, share and leave a 5 star review (I LOVE when you do that :) Here's some of the topics we chatted about: … [Read more...]
Search Results for: barbell shrugged
STRONG Life Ep 22 w/ Barbell Shrugged: HOW to Get STRONG. FAST.
In this episode of The STRONG Life podcast, The Barbell Shrugged Crew and I discuss program design and reverse engineering training AND life. We break down how we look at safely, effectively and quickly help people build themselves UP, both physically and mentally. These are the methods used at The Underground Strength Gym for youth athletes all the way up to Olympic level athletes. Give this a listen and make yourself smarter and STRONGER. WHY? Because we are ALL Coaches. You either coach … [Read more...]
Behind The Scenes with Joe DeSena, Barbell Shrugged & The SPARTAN Lifestyle
You've asked what happened "behind the scenes" when me and my homies from Barbell Shrugged hung out with Joe DeSena for the day. Check out this podcast and the AWESOME behind the scenes footage of our day in the life of a SPARTAN. - The Barbell Shrugged Podcast - Behind the scenes at The Natural Farm on Spartan HQ in Vt - The Hike up the mountain on the stair case built by Death Race Competitors - Does survival of the fittest exist amongst Humans? - LOTS of Life Talk! You … [Read more...]
Barbell Shrugged, Underground Strength Gym & Living The Code
In this podcast with the Barbell Shrugged crew we crush what is perhaps the most awesome podcast to ever be recorded.... ever.... in the universe. TRUTH. I get into the journey of The Underground Strength Gym and the ups and downs that came with being myself and feeling like an outsider when the cards will constantly stacked against me. I know you will love this episode. Enjoy. … [Read more...]
Mid Summer Sale
I hope your training is kicking ass! I gotta tell you, my training is going great. The knee is feeling better and my energy is sky high. Even when The Underground Strength Gym has temps of 90 or 94 degrees, I am energized when I train. I am confused how the kids of today are so tired after training or doing little things like mowing the lawn. Strength is invigorating! Now that August is upon us, it reminds me how the Summer was always a GREAT time to train. I would ride my … [Read more...]
269 | Building Leaders in Athletes & Strength Coaches
STRONG Life Podcast ep 269 is with Jason Leydon from his Conquer Athlete Podcast. I had a blast on this episode chatting about building leaders on a sports team as well as empowering your coaches to all become Leaders. Jason has been in the coaching game for a long time and it's interesting to see how CrossFit still has a hungry following. Jason and I dug deep into how I've evolved as a Coach through the decades and the years along with my many experiences from the private sector, to D1 … [Read more...]
History Behind The Underground Strength Gym, Life Stories & Lessons Learned
Welcome to another Bonus episode of The STRONG Life Podcast. In this episode, The boys from The Mind Muscle Project hit this one out of the park when they interviewed me. It was reminiscent of when The Barbell Shrugged crew came to NJ and we could have kept talking for hours on end. This episode is a Bonus of The STRONG Life Podcast and you're going to LOVE it! We talk about early days of The Underground Strength Gym and how it all started. From my $3,000 "Lunch at Taco Bell" with Gary … [Read more...]
STRONG Life 133 | Dr. Andy Galpin & Zach Discuss The De-Evolution of Youth Athletes & Why The Work Is The Gift
We're about to break hearts with Episode 133 of The STRONG Life Podcast! If you're easily offended, best to step away now! Onto the latest STRONG Life Podcast....... … [Read more...]
Growing, Evolving & Improving As A Human BEING | Mike Bledsoe
STRONG Life Podcast Ep. 113 with Mike Bledsoe from Barbell Shrugged. Mike and I met a few years ago when he invited me to Miami to speak at WODAPALOOZA on behalf of Barbell Shrugged. Since then, we've evolved..... We've done Strength projects together, podcasts together and got crushed by Joe DeSena in Vermont while helping Joe with his first book, SPARTAN UP! This conversation digs deep into how Mike and I are evolving, changing, growing and most of all, allowing this growth and … [Read more...]
Be GREAT, Because…..
It was a Friday morning as I flew from NJ to NC and would then fly to Miami. I would be spending the weekend sharing stories of The Underground Strength Gym with plans of inspiring just 1 person. No thoughts of "world domination" as too many love to shout from the roof tops. My time in NC came and went in the blink of an eye. I spent lots of time hanging out with Jim Wendler in NC, talking life more than we spoke about lifting. Saturday evening I flew to Miami and Mike Bledsoe picked me up … [Read more...]