Do These 3 Bodyweight Only Exercises, Inspired by Herschel Walker
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There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put a lot of energy into. 1) Push
There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put a lot of energy into. 1) Push Ups – we learned these as kids and surprisingly, I don’t see too many people
Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on stuff I rarely get to do…. watch TV. So I kicked back and found some
I remember growing up in the 80s, everyone’s Dad was a worker. Dads were STRONG and Capable. You’d see them all doing yard work, working on cars, lifting weights in the basement, going to the park and running. These were
Photo Cred HuskerMax.com In mid June in NJ the Governor granted permission for “gyms” to train outdoors. I always say, The Underground Strength Gym is a Private club, but the government and governor don’t really understand this. When mid June
After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength Gym. 1 of those updates was organizing their extra days with more volume of bodyweight
Walter Payton running his infamous hill. Photo Cred: https://www.dailyherald.com/news/20180618/through-the-film-magnifier-vintage-suburban-photos Speed & Agility. This phrase has been misused and abused beyond recognition and it IS needed because kids are not outside playing. The local Basketball court in my town has been
If you haven’t read Part I in this series, please do so First by clicking HERE. A lil’ Underground History for ya, hence, The MONSTER Sale We’re Holding HERE: – 23 years ago, in June of 1989 I began training
My buddy, Uncle Alwyn Cosgrove sent me some questions regarding Bodyweight Bodybuilding, check it out below and please enjoy…. 1) Why did you start dedicating yourself to bodyweight training recently? The BIGGEST changes came from recurring pains and injuries that
Yesterday I exchanged text messages with a friend of mine who has been lifting for 20+ years. He was talking about how he can relate to everything I went through as we’ve been both training hard and heavy for well
Franco Columbu was a BEAST when it came to pull ups. He cranked them from all angles AND added weight to them as well. High reps AND low reps. Reminds me of my OLD Bodybuilding training partner…. We almost always
There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put a lot of energy into. 1) Push
Last week, during the holidays I was in Disney with the family. Since we drove, I had LOTS of FREE time to catch up on
I remember growing up in the 80s, everyone’s Dad was a worker. Dads were STRONG and Capable. You’d see them all doing yard work, working
Photo Cred HuskerMax.com In mid June in NJ the Governor granted permission for “gyms” to train outdoors. I always say, The Underground Strength Gym is
After going through my Bodyweight Bodybuilding course for some edits, reviews and updates, I changed up some programming for the athletes at The Underground Strength
Walter Payton running his infamous hill. Photo Cred: https://www.dailyherald.com/news/20180618/through-the-film-magnifier-vintage-suburban-photos Speed & Agility. This phrase has been misused and abused beyond recognition and it IS needed
If you haven’t read Part I in this series, please do so First by clicking HERE. A lil’ Underground History for ya, hence, The MONSTER
My buddy, Uncle Alwyn Cosgrove sent me some questions regarding Bodyweight Bodybuilding, check it out below and please enjoy…. 1) Why did you start dedicating
Yesterday I exchanged text messages with a friend of mine who has been lifting for 20+ years. He was talking about how he can relate
Franco Columbu was a BEAST when it came to pull ups. He cranked them from all angles AND added weight to them as well. High
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