There are 3 critical keys that have been largely responsible for my success in training as well as coaching. Yes, there is science behind it, but most of all, there are these 3 keys behind the training.
You know that feeling…. It’s late at night. Time escaped you, or is it the other way around? Perhaps YOU escaped time. But now it’s put up or shut up. Don’t talk about it, BE about it. Watch the Video
It’s shocking how many people only want the FREE things. Not just free in regards to money, but also free in regards to effort. It’s a sign of the times and as a Strength Coach, I feel it’s my duty
Sometimes…. ya just gotta get The damn job done. Period. What to eat, how to train, optimal sets and reps, how long to rest, circa max phase, belt or no belt? I get these questions ALL the time and I
I was planning on training. I had come off a long weekend in which one night I slept about 2 1/2 hours and then drove 105 miles each way to train several groups of wrestlers. I was exhausted but no
My book launched on a Monday and by Wednesday morning it hit # 1 on Amazon Kindle Exercise Section and was also sitting in the top 10 for physical books. I was pumped when I got the news that we
I’ve spoken at length about how waiting for perfection will kill progress. I’ve spoken about it with regards to training as well as business. Where did this idea come from that for you to get started things have to be
Should I squat with a box or with out? Should I use a double overhand grip, a hook grip or alternate grip? Should I pull sumo or conventional? Should I follow The Rock’s Hercules program or 531 or 5 x
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